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Anthony Filipousis

GOAL – lose fat, learn good exercise technique and achieve a better body shape

Has lost 24 kgs

 

Before
Before
 

After
After

Personal Training

Looking back on it now, it’s like I’m a totally different person, I always knew I had issues with my weight but never had the confidence or enthusiasm to do anything about it. I was always grumpy and low on energy and just felt unfit and unwell.

I started with Margie in July 2008, at first we sat down and looked at my diet, she explained how most of what I ate was the reason for the way I was.

She wrote up a strict diet for me to follow and at first, it was very hard to keep up with but she was always there to support me.

As we worked out more and more I could slowly see myself changing, it was a slow process but I see a totally different me when I look in the mirror every morning.
Family, work colleagues and friends are constantly complimenting me on how I look now. I have become more positive, more confident and I’ve never been fitter.
Margie’s approach is very professional but at the same time very calm and relaxed, she always looking out for mine and everyone’s well-being.

Her knowledge and understanding of the human body is amazing, she is always finding new techniques to promote healthier living.

She has changed me and I am so grateful for her help over the last 7 months and I look forward to continuing this great relationship with her.

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Vibes – Fitness & Health Blogs

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Vibes Fitness funds and supports Celebrating Abilities Inc

Not for profit (Registered Charity with DGR status), This program is available for all ages, children to adults. Carers, guardians and or parents. Our focus in on Abilities, not the disability. We have worked with clients who have mental health and physical health challenges. Click to watch our video http://celebratingabilities.org.au/

Meet Margie

Vibes Team

Margie Cerato, the founder of Vibes Fitness has over 30 years experience in the health, wellness, exercise & rehab, fitness industry. Margie's thirst & passion for knowledge has her educating and updating her qualifications every six months. Margie is always studying, researching the latest information and exercises ensuring that value is added to her clients. She has worked with over 5,000 clients. 5 years ago Margie set up a Not For Profit "Celebrating Abilities" where the focus is on Ability, not the disability.  She loves making a difference in people's … Read more here

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Recent Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Fitzroy – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss

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