We have over 30 years EXP. Our Body transformations are a huge success. small groups or private sessions or 2 for 1. we have lots of variety at each session. Functional fitness, Mobility, Strength, Flexibility, Interval, HIIT, Cardio, core strength, fit balls, kettlebells, machines, full gym, F45, cross fit, boxing, wellness, health retreats, tyres, Trx, suspension training, weights, barbells, Mind Body Spirit Training, Mindfulness, Pilates reformers, ropes, rings, aerial fitness, silks, Circus, Gymnastics, Antigravity yoga, Lyra, trapeze, Core Conditioning, Get Fit & Lose Weight, Fitness, Motivation and so much more. call or text us on 0412526383. make a time for a complimentary tour of our unique studio, and we can chat about all your fitness needs and goals. We have so much to offer you
Vibes Fitness is on top on the list for the Best Weight Loss Center in Melbourne, VIC https://threebestrated.com.au/weight-loss-centers-in-melbourne-vic
Email us today for a complimentary consultation – We find you partners or join our small groups of people to work out with. Scroll down for prices.
If you’re struggling with your health and fitness goals or simply struggling with the commitment of a long-term exercise program, personal training at Vibes Fitness is the answer for you.
Click on the following, to download and print >> Vibes Client Health form <<< and bring in with you to your complimentary consultation so we may assist you in achieving your goals. This gives us an idea of what you want to achieve, how we may assist you, medical history, any medications, injuries etc.
Having a personal trainer by your side will increase your sense of well-being, physiologically improving yourself image and self-esteem, mind body and soul. Working out at a time that suits your lifestyle. Our sessions are time efficient, fun, challenging, and include lots of variety to help you stay motivated. Your body will change its shape, reducing your body fat and creating weight loss, leaving you looking longer and leaner
Personal training is the fastest way for people with a busy lifestyle to make a commitment to their health, fitness & achieve the results they have always wanted. Margie owner of Vibes Fitness Fitzroy has over 30 years’ experience in the Health, Fitness, Wellness industry & takes great joy in achieving results for her clients. Vibes Fitness has achieved results for over 5000 clients.
I have seen a lot of changes over the years and have found that most of my clients want weight loss or our 8 weeks body transformation, shape and tone, rehabilitation and strength exercises. The fact is we are the second fattest nation on earth. Less than 10% of the population is active and over 1.65 billion is spent each year in Australia on health related illnesses!” Every time we say “I must do something” it takes an incredible amount of energy. Far more actually than physically doing it!
“Our team loves empowering women and men to believe in themselves and be the best they can be and enjoy their training and have fun with everything they do” We love being of service and really enjoy helping our clients achieve their goals. It is extremely rewarding seeing our clients excited about their RESULTS. We work with you to design a program that is tailored to your unique fitness, health goals with exercises that you will love, also incorporating nutrition advice”
“Our team does not believe in diets. What you need are CHOICES and OPTIONS and lifestyle changes. We work on a pay-off system so you can have a life you enjoy.
Think about what you would like to make possible, regarding your health and fitness goals and then feel the success in achieving the results.
Vibes Fitness creates Balance Energy and Choices in your life.
At Vibes Fitness, we will motivate you and assist you to achieve results you never thought possible.
We make a difference in your life as we are client focused.
In ONLY 4—8 or 12 SESSIONS WE WILL TRANSFORM YOUR BODY AND YOUR MIND.
We combine current research with sound medical knowledge together to develop a results-based program tailored to suit your individual needs & body type and shape ensuring that you will achieve your desired results quickly and easily.
STEP ONE: is a one hour thorough assessment is performed to examine your fitness levels (VO2) Hydration levels, Internal age, Body fat, measurements, stretch and flexibility test, BMI, Core stability, Pelvic floor, medical history, Visceral fat rating, muscle mass,, strength test, measurements, goal setting, set up food diary, Dietary advice, plan sessions and book & pay for your training times, you choose private sessions, shared sessions or groups. Pdf handouts, food, meal plans, exercises, what to eat and home programs, postural analysis to check whether you have any muscle imbalances. This may occur when you place joints and bones under constant stress and uneven pressure.
POSTURE & Muscle imbalances – A muscle imbalance is when a muscle overpowers the opposing muscle. eg: Visualize A TUG OF WAR. When you have any imbalance your muscles pull your bones and joints out of their normal position and this places your muscles, bones and joints under constant stress and uneven pressure. Eg: your spine is determined by a number of muscles and whether they are balanced or not. There are over 640 muscles in the human body. Nearly every muscle in the body affects your spine and if one of these muscles are out of balance you are out of balance.
STEP TWO: is to start your fitness training and achieving your goals and create the body you have always wanted.
If you want to lose unwanted fat and build a muscular, toned tight body and create the best shape of your life give us a call as we will transform your body inside and out.
Mind, Body & Soul at Vibes Fitness, we assist you in setting your goals, burn fat, build muscle and plan your meals.
We organize a workout that suits you to get the best results in the healthiest, shortest time. Our programs are life changing and will change your life forever. Your choice Groups (6 max in a group at a time) if 5-6 in group cost is $28.50 hour. pre-pay blocks of four up front. 2 for 1 $55 each pre-pay blocks of 5-10 upfront. Private sessions $99 hour or pre-pay blocks of 10 up front $930.00. No refunds. However, you are welcome to give sessions to a friend if you cannot make it to your sessions.
Please fill in the following form and take with you when you book in a complimentary consultation. Click on the following, to download and print >> Vibes Client Health form <<<
Text now on 0412 526 383 or email us
For your complimentary consultation & tour of studio call or text Margie on 0412 526 383 or email email@example.com