Bungee Fly Fit and Bungee Dance Fitness classes at Vibes Fitness Fitzroy.
A life-changing experience!
We are the first in Melbourne Australia to start these amazing BUNGEE Dance and Bungee FLY FIT classes.
Bouncing freely in space suspended on a bungee cord, attached to your hips, you get to explore three-dimensional maneuvers’ that fully engages every muscle in your body. You will build strength, flexibility, core stability, mobility while you play, dance jump and float around the room. Fly in the air like Superman or suspend mission impossible style floating inches above the floor. Allowing you to discover and create freedom and resilience that extends, beyond the bungee cords into the rest of your life. This transforms your body inside and out.
This is an intensive conditioning class, all levels are welcome and you work at your own pace and fitness levels.
Come and play and hang with us transforming your body inside and out. More photos and videos coming soon.
Prior to your class, you must let us know your height and weight as we have to prepare, adjust the bungees to match your weight before the class starts. If your weight is not correct your bungee may be top or bottom heavy, may not work and you may not be able to fly around.
Benefits – Flying bungees will make you instantly happy!! It is lots of fun. You will build strength in your whole body, improve your core abdominals, great for cardiovascular conditioning, burning fat while you fly around releasing happy hormones serotonin endorphins.
What to wear – Comfortable clothing, wear runners, bring a sweat towel. We have wetsuit shorts for you to wear, and we wash them after every session. I recommend you wear cycle shorts with padding as this will be helpful with the deep tissue massage where the harness is placed. If you have not participated in an aerial yoga class we recommend that you first do an aerial yoga class or (antigravity yoga) first so you get used to the deep tissue massage around the groin area prior to bungees classes.
Health considerations extra precautions are necessary for pregnancy, recent surgery, stroke, high or low blood pressure, vertigo or heart conditions, herniated discs, botox, injuries especially knees, ankles. Call us for a chat or email prior to booking a class. – 0412526383 – 2 friendly cats in the studio.
Classes for bungee dance we can run a class at any time.
min (4 people) max 6- Please email to get your name on the waitlist. Most of the classes are booked up ahead as very popular.
Info prior to your class. if you have not done aerial yoga before I recommend you start with this class first. This will allow you to get used to the deep tissue massage around your groin area. Once you are ok with this then you will be ok with the harness bungee cord placement. Please arrive 20m early, before the class to set up get into your bungee, as it takes time to fit out and fill out a health questionnaire. If you are late you cannot join in the class. This will disturb other participants in the class as we will have to stop and set you up. This all takes time. We have 6 bungees rigged and one for the teacher so only small groups atm. If you miss a class you cannot make it up as we have saved you a place and have limited spots available. Prepay prior to any class is essential.
Prior to class, we will require your weight and height so we may adjust the bungees to suit your weight and height.
TEACHER TRAINING: Sept-Oct Nov Dec 2018
Bungees for sale visit website link below.
Please Visit our Bungee Fly Fit website for more information www.bungeeflyfit.com.au
We look forward to having you fly around our studio and hanging around with us soon.