Bungee Dance classes at Vibes Fitness Fitzroy. A life-changing experience!
Bouncing freely in space suspended on a bungee cord, attached to your hips, you get to explore three-dimensional manoeuvres’ that fully engages every muscle in your body. You will build strength, flexibility, core stability, mobility while you play, dance jump and float around the room. Fly in the air like Superman or suspend mission impossible style floating inches above the floor. Allowing you to discover and create freedom and resilience that extends, beyond the bungee cords into the rest of your life. This transforms your body inside and out. This is an intensive conditioning class, all levels are welcome
Come play and hang with us transforming your body inside and out. Photos and videos coming soon. Stay tuned!
Prior to your class, you must let us know your height and weight as we have to prepare the bungee before the class starts.
Please arrive 15m minimum, before the class to set up get into your bungee as it takes time to fit out and fill out a health questionnaire. If you are late you cannot join in the class. This will disturb other participants in the class as we will have to stop and set you up. We have 5 bungees rigged and one for the teacher so only small groups atm. If you miss a class you cannot make it up as we have saved you a place and have limited spots available. Prepay prior to any class is essential.
Benefits – Flying bungees will make you instantly happy!! It is lots of fun. You will build strength in your whole body, improve your core abdominals, great for cardiovascular conditioning, burning fat while you fly around releasing happy hormones serotonin endorphins.
What to wear – Comfortable clothing, wear runners, bring a sweat towel. We have wetsuit shorts for you to wear, and we wash them after every session. I recommend you wear cycle shorts with padding as this will be helpful with the deep tissue massage where the harness is placed. If you have not participated in an aerial yoga class we recommend that you first do an aerial yoga class or (antigravity yoga) first so you get used to the deep tissue massage around the groin area prior to bungees classes. The harness will give you a deep tissue massage around your legs, groin area.
Health considerations extra precautions are necessary for pregnancy, recent surgery, stroke, high or low blood pressure, vertigo or heart conditions, herniated discs, boto,x injuries especially knee ankles. Call us for a chat or email prior to booking a class. – 0412526383 – 2 friendly cats in the studio.
The timetable will be updated shortly. We look forward to having you fly around our studio and hanging around with us soon.