By Pip Jarvis Posted in | For Your Consideration | 10 July 2013 7:12 AM – Baby, it’s cold outside. But that doesn’t mean your lycra should be stashed away and your exercise regime binned, ‘til September. Remember, the harder you work out this winter, the more you can indulge in calorific comfort food. So, in the interest of your abs, here’s my round-up of the hottest ways to work up a sweat while the mercury’s in retrograde.
ANTIGRAVITY® AERIAL YOGA antigravity fitness aerial yoga circus classes and silks
Show me a human who doesn’t love a hammock, and I’ll show you a big fat fibber. In fact, some hammock-loving humans are so enamoured with the suspended slings that they’ve gone and created a new workout method that doesn’t involve dismounting. I must admit, the idea of working out in a hammock does appeal to the bone idle part of me . . .
At Vibes Fitness in Fitzroy, Antigravity® Aerial Yoga is on offer, where movements are performed with the aid of a silk hammock. The classes combine elements of yoga, pilates, suspension training, gymnastics, and callisthenics, to stretch you out, with reduced risk of strain. The promise? You’ll leave class high on happy hormones and a wee bit taller. Result! Where: Vibes Fitness | Suite 1, 106 Leicester Street in Fitzroy – Contact: 03 9419 2033