By Pip Jarvis Posted in | For Your Consideration | 10 July 2013 7:12 AM – Baby, it’s cold outside. But that doesn’t mean your lycra should be stashed away and your exercise regime binned until September. Remember, the harder you work out this winter, the more you can indulge in calorific comfort food. So, in the interest of your abs, here’s my round-up of the hottest ways to work up a sweat while the Mercury’s in retrograde.
ANTIGRAVITY® AERIAL YOGA anti-gravity fitness aerial yoga circus classes and silks
Show me a human who doesn’t love a hammock, and I’ll show you a big fat fibber. Some hammock-loving humans are so enamoured with the suspended slings that they’ve created a new workout method that doesn’t involve dismounting. The idea of working out in a hammock does appeal to the bone-idle part of me . . .
At Vibes Fitness in Melbourne, Antigravity® Aerial Yoga is on offer, where movements are performed with a silk hammock. The classes combine yoga, pilates, suspension training, gymnastics, and callisthenics to stretch you out with reduced risk of strain. The promise? You’ll leave class high on happy hormones and a wee bit taller. Result! Where: Vibes Fitness | Suite 1, 106 Leicester Street in Melbourne – Contact: 03 9419 2033
Article here at >> https://www.theurbanlist.com/melbourne/a-list/feel-burn-top-winter-workouts