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FITNESS - Creating Life balance energy and choices. This site is here to teach and educate you with the most up to date information Balancing your life and vitality. At Vibes we tailor programs to suit your individual needs. We will also help you achieve your goals to obtain your desired positive results. This will leave you with a healthy attitude and life long changing rewards. Fit to Flab and Back Again - Read Margie's Story |
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Our team of health professionals will provide you with a balanced program that will be both fun efficient and challenging. We will guide you through any necessary lifestyle changes that will have you motivated full of energy and vitality in your life today. In our testimonials you will see the results we have achieved for our clients. Research shows that lack of exercise and poor eating habits is having an impact on our society today. We will educate you in all areas of health well being and fitness leaving you with our philosophy of the kiss principles. (Keeping it simple successfully). We welcome you to view our website and see how Vibes fitness can help you achieve your goals today and for the future. Coming soon is our online forum where you can discuss with others their Vibes experience. For enquiries please refer to our contact page. |
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BMI Calculator RANGE-KG/M 2 Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women. I personally don't think that your BMI is an accurate reading or measurement. For example if you have a person with a genetically larger body type, trains at the gym regularly and has a low body fat percentage they may never get their BMI under 25. So according to the BMI chart they are overweight? I feel that the most accurate reading is the old fashioned way of using your measurements. Waist to hips, ratio. |
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Vibes Fitness 
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