Your core muscles are vital in trunk stabilization. They consist of your abdominal and back area

Core training is a high priority here at Vibes Fitness Fitzroy.

If your core-trunk muscles are not strong it will create a weakness in your trunk body Centre.

The importance of a strong balanced core- trunk  region  is paramount.

 When you target train your abdominal muscles and trunk region you will create a strong body Centre.

The abdominal region to train are the large muscles of the anterior wall-external oblique, internal oblique, rectus abdominis which all support your spinal muscles. Your torso is just as important as your lower back muscles and they consist of erecta spinae, quadratus lumborum are all in your lower back.

There are so many exercise you can do to strengthen your core, trunk and lumbar spine.. creating strong obliques, focusing on an erecta spinae and torso.

Some of those exercises are crunches with a fit ball, waist twists, Swiss ball twists,nrg balls, bosu balls, reformer bed, Pilate exercises,lower back lifts, all focusing on correct posture and Pilate principles (breathing, head straight, shoulders down, rib to hip connection, understanding pelvic placements, core activation)...

Call us today to design a program to keep your core trunk muscles strong, stabilizing your spine and keeping your body Centre in its peak condition.