Vibes Fitness

Services

Clinical Pilates with vibes fitness fitzroy

Clinical pilates is a form of exercise and rehabilitation that combines pilate principles, focusing on teaching you to improve your core stability through isolating specific muscle groups.

Here at Vibes Fitness, we will teach how having great core stability muscles creates a brace like hold around your lower back which will protect you from any injuries.

We help you re train your body to achieve improved posture with safe, efficient movements.

This will improve your body lengthening and extending the vertebrae.

Clinical Pilates is designed by a physiotherapist. Clinical Pilate's is an adaptation of Joseph Pilate's original approach, modified and changed to make it appropriate for use in a clinical/rehabilitation setting. Specific programs are developed to suit the individual's injury or pathology, as well as their particular sport or level of activity.

Clinical Pilates is designed by a team of physios.

ALL our exercises are designed to improve your body awareness.

Initially the main focus is on improving your core stability however you will still be working your entire body, strengthening &, improving your posture, breathing and internal mental focus. Here at Vibes fitness all the clinical pilates sessions involve usee of special spring loaded pilates equipment such as reformer beds. Some of our exercises are performed on the floor using mats so that you can do these at home.
Once you have had an initial one on one assessment you have a choice to join a group or continue your sessions privately.
All session run for approximately one hour.

Please do not hesitate to call us for a free 30m assessment to discuss your goals and needs.

Clinical Pilates is a fantastic form of exercise treating these conditions:

Lower back pain
Neck pain
Poor posture
Sports injuries
Poor flexibility
PRE - POST natal discomfort
Arthritis
Muscle weaknesses
Poor fitness levels