When an employer to takes an active role in their staffs health the employees return to work happier and healthier and its all a tax deduction. Our teachers are all knowledgeable, experienced, and energetic and are committed to teaching safe yet effective classes for all participants. Vibes fitness Classes are designed to be fun and invigorating as well as safe and all our team are highly qualified from national certifying organizations. Participants will improve their strength and flexibility,cardiovascular endurance, muscular strength, improved posture, body awareness, storing abs and core all whilst having fun :)

The most popular classes include

Boxing
Pilates
Yoga, yoga-lattes
Stretch, flexibility, mediation, relaxation
Resistance training
Sports Conditioning
fit ball, nutrition workshops,
Boot Camp, pole Pilates
Belly dancing, Bollywood

IN All our classes our teachers may incorporate the use of yoga straps, wobble boards, balance work, cones, dura disks, bosu balls, power plates, nrg balls, body blade, tubing, therabands, stability balls, medicine balls, jump ropes, weighted bars and/or punching pads. Every class contains a 5-10 minute warm-up, a cardio workout and/or resistance training, an abdominal workout and a 5-minute stretching component..

Class Benefits

Benefits that can be achieved from these classes include:

Decrease in blood pressure
Increase in muscular strength & endurance
Increase in aerobic capacity
Increase in bone strength and reduction in bone loss
Improved posture & flexibility
Increase in resting metabolism
Decrease in total body fat
Improved coordination & balance
Increased energy
Improved cholesterol and triglyceride levels
Reduced amount of daily stress
Reduced risk of cardiovascular diseases

so call us today to organise your choice of class in your company :)  0412526383 margie@vibes.com.au