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HERE AT VIBES FITNESS WE CREATE BALANCE, ENERGY AND CHOICES FOR YOUR CHILD
Our programs are listed below. Vibes Fitness is a mini moves Trainer/Teacher.
Vibes Fitness provides Mini Moves: it is a physical activity program for children aged between 6-11 years focussing on fun and movement.
The Vibes Fitness provided Mini Moves physical activity program provides a fun way for children to be physically active without fear of failure nor the negative aspects of sport.
Mini Moves Motto
Fitness through fun!
The following programs are available:
1/ Kinder Moves for 3-5 year olds - Kinder Moves Information Sheet.doc
2/ Vibes Fitness provided Mini Moves Physical Activity Program for 5-11 year olds
Information for parents about Mini Moves Physical Activity Programs for Primary School Aged Children - mini moves brochure.doc
3/ Vibes Fitness provided Mini Moves Fitness Circuits for 7-12 year olds
• A group warm up activity
• 30 minute circuit including 10 stations that address cardiovascular fitness, skill development, balance, strength, coordination and agility (lots of running is included between stations)
• A group cool down/stretching
Afterschool Programs: Keeping Kids — Safe & EXERCISING, ALL WHILST HAVING fun!
A combination of a healthy diet and regular exercise is essential in achieving the following goals for your child:
Weight and body fat management
Prevention of obesity
Prevention of Type II Diabetes
Prevention of cardiovascular disease
Sufficient energy for sport performance
Higher concentration levels
Greater mental performance
Optimum growth and development
Social benefits
Greater motivation
Typically, children eat three meals a day. Often you as a parent can control what children eat at these meal times. However, more often than not it is what a child eats between meals that can really make a difference to their health. Too often children and adults reach for fast options; chips, chocolate, biscuits and cakes. A piece of fruit sometimes seems boring and insufficient.
The Mini Meals recipe book contains over 40 fun, themed snack recipes you can make with your children.
WE HAVE A RANGE OF PRODUCTS FOR SALE FOR YOUR CHILD, INCLUDING T SHIRTS, HATS AND RECIPE BOOKS.
ALL THE HAND OUTS LISTED BELOW ARE HELPFUL TOOLS FOR OUR AFTER SCHOOL PROGRAMS AND ARE AVAILABLE:
Calcium Intake for Kids
Carbohydrates for Performance
Children and Asthma
Children and Diabetes
Dealing with Childhood Onset Eating Disorders
Dealing with Obesity Issues in Kids
Dietary Guidelines for Children and Adolescents
Does my Child need a vitamin and Mineral Supplement?
Eating Disorders and Children
Exercise for Children aged 5-7
Exercise for Children aged 8-10
Exercise for Children aged 11-13
Fat Intake and Childhood Health
How to Determine if a child is Overexercising
Iron Intake and Children
Nutrition for the Active Child
Protein for Children
Sports Injury Prevention
Strength Training Guidelines for Children
The Facts on Childhood Health
SO EMAIL US TODAY TO ENROL YOR CHILD IN OUR AFTER SCHOOL PROGRAMS:
The VIBES FITNESS MINI MOVES motto is "Fitness through fun"
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