Here at vibes Fitness we design a fitness plan of action to get you in shape, preparing you before you arrive at police academy or army

1) Workouts
Our workouts give you a range of exercise that you will have to perform at the police academy. In 8 weeks you will benefit enough and master the workouts that you need.These workouts includes running, cardio, weights & pt sessions.

2) Rest days
They are important. On a rest day you should do nothing physical but stretch. Your workouts will tire your body and require you to recover for at least 24-48 hours on the particular muscle groups you exercised. As far as sleep, try to get eight hours of sleep if you can minimum. You will grow muscle better when you sleep a minimum of eight hours a night.

3) Motivatation
We provide motivational techniques for you to stay motivated and pumped with your workouts.

4) Nutrition
We design pre and post workout meals that will help you with recovery and muscle regeneration

The physical fitness tests of the military, navy, airforce & marine corps or coast guards all have different exercises, standards, and distances in runs and swims.

Army Physical Fitness Test The basic Army physical fitness test consists of a two-mile run, sit-ups and push-ups.

NAVY
Physical Fitness Test is associated height/weight/body fat measurements, are conducted twice each year. The test is designed to measure flexibility, muscular endurance and aerobic capacity. The Navy physical fitness test consists of a 1.5-mile run, sit-ups and push-ups. Also swimming 500m for time is an option for the 1.5-mile run. Fitness Test

AIR FORCE
PHYSICAL TEST: During initial entry processing, both men and women are required to pass a Physical Fitness test that measures cardiovascular endurance, muscular strength and endurance and mobility. The test consists of the two-mile run, push-ups and sit-ups. In addition to initial entry physical fitness requirements, the Air Force has an annual fitness test requiring a passing score in a 1.5-mile run, push-ups and sit-ups.

MARINE
Physical Fitness Test is every six months. All Marines are provided time to train and are expected to maintain an adequate degree of physical fitness. The standard physical fitness test consists of three events that measure cardiovascular endurance, muscular strength, endurance, and mobility. Male Marines will perform "dead-hang" pull-ups, abdominal crunches, and a three-mile run. Female Marines will complete the "flexed-arm" hang, abdominal crunches, and a three-mile run with a pull-up option.

So call us today if your goal is to get into the Army, Navy Marines or Police Academy. We assist you in achieving your goal.