Weekly I am asked by womanand men

"How do I get rid of my back fat" ?

The fat under the back of my arms, the back fat that hangs under my bra strap. 
 Most men hate back fat hanging over their singlets and they want to get rid of it pronto.

The most popular question is

"How do I get rid of my love handles or muffin tops that is hanging over my jeans?

Answer : Weight gain may be due to a sluggish thyroid or other hormonal difficulties.  You may like to also consider monitoring calories in calories out.

Are you consuming more calories than your body uses?

If your answer is yes then note that the body stores excess calories as fat.

Our bodies need approx $2500 calories a day to keep the heart pumping, maintain body temperature, brain function and digestion and provide energy.

By cutting back on treats and stop rewarding yourself with food will help that muffin top disapear. Please do not crash diet as this will slow your metabolism down and you will store even more fat when you start eating again.

 

If you cut out the treat list below you will lose unwanted kilos and that muffin top.

1 50g packet chips is 249 calories cut chips out of your daily diet and you will lose 1 kg in one month

A 375 ml can coke is 155 calories, cut the coke out daily and you will lose 1kg in 60 days

One 60g chocolate bar is 286 calories, cut the bar out and you will lose 1 kg in 60 days

1 piece brie is 378 calories, cut it out daily an you will lose 1kg in 23 days

1 120ml glass wine is 94 calories, cut it out and you will lose 1kg in 94 days.

Lose the snacks eat right for your blood type or follow the palleo diet and get rid of snacks and you will lose the muffin top back fat and love handles quickly and easily.

It's all simple. Here at Vibes Fitness we use our KISS principle: Keeping It Simple Successfully.

We teach you educating you with the latest research showing how to make the changes you desire in your bodies. As we are results based personal training our focus is on our clients success.

 

Our simple and easy techniques leave you feeling fabulous about yourself and your bodies again. We teach you how to create the body you have always wanted.

Call us today for fast effective results that work eliminating your back fat, love handles and muffin tops.