Football is a sport that is constantly on the go, your fitness levels are important & strength plays a part in your game... you need a high skill level on the ball and knowledge of the game, which is also essential.

Here at Vibes Fitness, we help your football training so that you may target the right muscles for fitness. Football is a sport that requires a multitude of athletic abilities, so we aim to make improvements in these areas to improve your game :

- Explosive acceleration and fast sprinting speed

- Muscular endurance and strength in the lower body

- Muscular balance and high levels of neuromuscular co-ordination

- Body awareness and agility, the ability to know where your body is, and be able to move it

- Discipline to take orders and decisions, as well as putting the team first

- Good flexibility to avoid injury (football players are prone to poor hamstring flexibility)

- Correct balance between your quadriceps and hamstrings, as well as strength imbalances between your left and right leg.

Our trainers teach you performance-enhancing techniques in football and you will discover what motivates you and set goals, there are several performance-enhancing techniques to help you achieve these goals. These include relaxation and breathing techniques, mental imagery, concentration and focus, positive self-talk, and confidence building.

Improving your breathing will increase blood flow improving your concentration which will help you recue the risk of injuries.

Relaxation techniques which involve relaxing muscles in your whole body starting from the top to bottom.

Visualization techniques involves imagining a particular action in your mind before actually performing hat action.eg: imagine yourself scoring by kicking the ball exactly where you want it to go.

Concentetraing and focusing and clearing your mind form cluttered thoughts will also increase your games performance no mater what is happening at home or in the crowd.

Improving your confidence by positive self talk and team building may be needed and it is extremely important...

We also design programs that will improve your strength, weight training, stretches and flexibly tools that will help you with you football.

So call us today if you feel that you require football performance or performance in any area of your life.

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