The latest statistics show that childhood obesity rates are increasing and physical fitness activities are decreasing. (stats from Australian & American obesity association)


Some parents are concerned & are turning to personal trainers for their kids.
Stats show that 30 percent of children aged 6 to 16 year are overweight, and another 15-20% are obese.


Personal Training for Kids

A personal trainer can be a great way to learn healthy behaviors in a fun environment that will last their lifetime. It's a great way for an overweight child to get some immediate results and reinforce, anchor the benefits of fitness & healthy eating. We provide direction, strategies, tools, skills that help create a habit of healthy lifestyle will change their lives. Some kids may want to improve their sports performance and sports skill hand eye co-ordination, balance training. according to stats kids as young as 8 years old will benefit from low-resistance exercise with small weights and actually grow stronger with little risk of injury.



A trainer will be helpful with the following:

- Programs tailored to specific like sports improving their fitness'
- A balanced routine of strength, cardio & core exercises
- If your child is self-conscious playing sports or trying new activities our team building sessions are rewarding as there are only winners.
- Your child has some health issues and you prefer supervised exercise sessions
- Your child expresses interest in personal training & may have goal in mind
- Your child will develop hand eye co-ordination, balance all whilst having fun & in our mini moves program they get to prepare their own snacks.
- The training sessions are based around fun activities that aren't typical gym routines & the child has a say in what they do
- The training sessions will help the child find activities he/she enjoys and will do on his own in their own time and space
- Improving your child's motor skills & speed will keep them motivated devolving lifestyle changes and achieving their goals


At Vibes Fitness, we love working with kids and all our trainers are patient and empower your child to get results.