Have you heard the term "NEURO LINGUISTIC PROGRAMMING"?

People often ask me, ‘what is it all about?’ and ‘how can it help me achieve great results?’

Here is a simple explanation to the concept of NLP:

NLP began in the early 1970’s, by mathematician Richard Bandler and linguistic professor John Grinder. NLP relates to cognitive psychology and is the science of how our brain relates our learning experiences.

It’s relevant for anyone who isn't achieving their goals or performing at their best and would like to be.

We teach you how to take a NEW neurological strategy from someone who is already achieving the goals that they desire.

For example, if you want to lose weight and can’t and have tried everything - fed up, frustrated, angry at yourself, we teach you a method that will change that into a positive. How do we do this? We take on a strategy from someone who is already achieving that goal that you desire, "Weight loss" and is succeeding in this. This person has successfully lost weight and kept it OFF. We then install that strategy in your neurology to get you the result you desire. How cool is that. Imagine how fantastic it would be for you to achieve your goals with ease, quickly and easily giving you the result you have always wanted. In the world of NLP, this process is called modelling and the great news about modelling is YOU can model just about anything you want.

MODELLING is the basis of NLP, and once you open yourself to the study and science of NLP, you will find that modelling is just one of the many techniques you can use with your clients and groups and all that you work with.

I become a practitioner in 2003, 5 years ago and I have been implementing these tools with my clients helping them in achieving great results.

NLP can be performed in an overt manner working on specific processes such as anchoring, changing unwanted habits & behaviours, trance inductions and hypnotherapy. You can use the tools covertly, asking the person or client questions which enable the client to shift their perspective, and experience something in a new way that they never thought possible. MouthSome of my clients walk away from their sessions having made a neurological shift, which results in changes in their bodies and lives. They often feel different, and have associated and anchored the experience to that session.

This is where it becomes more about the process of what's going on underneath in their minds and beliefs, values rather than just the exercise sessions. Imagine how powerful it would be if you are exercising, achieving your goals, gaining knowledge and developing these new processes simultaneously.

NLP has a series of associated techniques that can be applied to any situation you choose. It’s all about your choices & goals and what you want to create in your bodies and life styles. The models and techniques include:

* information gathering
* building rapport
* conflict resolution
* curing allergies
* dyslexia
* learning techniques
* working with grief
* curing phobias
* effect on emotions, beliefs and behaviours
* anchoring and triggering internal states
* modelling
* changing old beliefs and many more

NLP can be performed in all areas, including: communications - educating and learning, persuasion, negations, with family, partners, children - sales performance, relationships, decision making, creativity, health, fitness, disease, (dis-ease) performances, creativity, and many more.

For me NLP has without a doubt been one of the most powerful skills and tools that I have evolved in my career as a trainer & life coach.

As fitness professionals, we continually educate ourselves in the theory behind exercise programming and all forms of fitness concepts.

I have found that my clients achieve long lasting, and rewarding results at a neurological level - that creates the results they desire today, now and for their futures.

After all, it’s all about the client and how effective we can be as trainers, teachers and communicators facilitating changes in lives.

You can achieve success in your business and life today! Call us for individual sessions or group sessions in your workplace.