If you are feeling low on energy, find it hard to focus and cannot get through the day without having a sweet too many, then you will benefit by improving your eating habits.

A good diet is central to overall good health; we, at Vibes Fitness we offer expert nutrition advice towards individual health and weight management goals.

Our programs are tailored to help individuals, groups and corporations, perform at their best. Our qualified team of experts will teach you to get more out of every bite and get more out of life.

At Vibes we can help you to start eating well increasing your energy levels and you will discover, how, especially during times of extra demands, high pressure at work, stress, frequent training sessions or when you are juggling parenthood with work life balance.

Eating efficiently will help you cope with your life demands.

Start eating to:

* improve & increases your energy levels
* improve how sharp you are at work and play
* improve your immunity & your ability to handle stress
* meet your nutritional needs
* prevent and treats certain diseases
* eliminate diabetes, heart problems or high blood pressure
* get you in shape


Benefits and guidelines for a healthy diet.
Committing to a healthy diet is the easiest way to improve your overall health. Healthy foods help your body function by providing energy, strengthening immunity, and improving your ability to stay fit and active.

A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies. Non-nutrients, such as fiber, are also necessary to a healthy diet.

Healthful eating can prevent the risk of developing certain diseases such as cancer and heart disease. It is also helpful in treating diabetes and high blood pressure. Following a special diet can reduce symptoms, and may help you better manage an illness or condition.

Food is the mainstay of many social and cultural events. Not only does it provide nutrition, it helps facilitate connections between people. Cooking fresh, healthy meals can also be an enjoyable way to spend time, either on your own or with others.

A healthy diet can help you feel better, provide you with more energy, and help you fight stress.

You are what you eat . . . so eat well.

A stupendous insight of civilizations past has now been confirmed by today's investigative, nutritional sciences. They have shown that what was once called "The Doctrine of Signatures" was astoundingly correct. It now contends that every whole food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or sign as to the benefit the food provides the eater.

Here is just a short list of examples of Whole Food Signatures:

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye...and science shows that carrots greatly enhance blood flow to and function of the eyes.

A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.

Eggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of sperm as well to overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries.

Grapefruits, Oranges, and other citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like body cells. Today's research shows that onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes.



"The news isn't that fruits and vegetables are good for you, it's that they are so good for you, they can save your life." David Bjerklie, TIME Magazine, Oct. 2003.

General guidelines for healthy eating
- Never skip meals—especially breakfast. Plan your daily meals and snacks. For healthy eating, if your weight is normal, enjoy three meals and two additional snacks if you're hungry in between mealtimes.

- Learn simple ways to prepare food. Healthy eating doesn't have to mean complicated eating. Keep meal preparation easy; eat more raw foods such as salads and vegetable juices; and focus on the pleasure of eating healthy food rather than the calories.

- Avoid eating too much refined sugar. If you feel tired in the afternoon, reach for fruits, veggies or a high protein snack rather than sweets, which actually rob your body of energy.

- Listen to your body. Stop eating when you feel full. This will help you remain alert, relaxed and feeling your best.

Healthy eating and being physically active are keys to a healthy lifestyle. Benefit from the Vibes Team’s knowledge and expertise in the fitness, lifestyle and well-being fields; let us show how to make important lifestyle changes in a fun and informative way.

Here are Vibes fitness we manage your nutritional intake the healthy way!

We believe that everybody deserves to have optimal health and well being and has the power to make decisions that will allow them to take control of their lifestyle and nutritional intake creating energy healthy bodies and vitality.

With the tools that we provide you, you will have the power & knowledge to lose weight, look your best and feel great full of energy and a new lease on life! You will also be able to prevent or manage diseases like diabetes, high cholesterol and high blood pressure.