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Our cycle workouts pushes your hear rate up to 75% of your max (to determine your heart max Heart rate you minus your age form 220).
A high intensity workout will burn a higher number of calories overall than a low intensity workout.
The more muscle you have on your body the more you actually burn fat, not muscle, the healthy and natural way.
So, by having more muscle on your body you will increase your metabolism to burn body fat continually and more efficiently.
Here at vibes fitness we use our KISS principles (Keeping It Simple Successfully)
You will learn how to exercise efficiently with correct technique and it will not take much of your time once you learn how to do this properly.
The four key elements to focus on are:
* effective exercise
* effective eating plans
* effective stretches
* effective sleeping for weight loss.
We have a DVD coming soon outlining all of these key elements which will include a cycle workout (cycle class) for 30m and abs workout. Then a weight workout with stretches and more abs. You would alternate the 2 sections of the DVD or do it all your choice.
This DVD can be used in the comfort of your own home.
More in-depth articles are in our members section of our website on all topics above.
We educate you by changing your attitudes to get the outcomes you want quickly and easily.
When we change the outside our (external) behaviors thoughts and beliefs we then have to focus on the changes on the inside (internal) behaviors in order for your external to change forever. Most people whom lose weight regain it because they haven't changed their thinking or attitudes (old beliefs). If we say to ourselves this will be a painful terrible journey experience then it will be.
YOUR THOUGHTS CREATE YOUR OUTCOME.
TO LEARN MORE CALL US TODAY AND WE WILL TEACH YOU HOW TO CYCLE YOUR ARSE OFF AND GET THE TRANSFORMATION IN YOUR BODY THAT YOU HAVE ALWAYS WANTED.
Remember FOR things to change we must change.
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