Here at Vibes Fitness, we teach you NLP skills for mental toughness.

You will understand sensitivity to language and non-verbal behaviour, including how to identify the specific limitations, questioning skills, building rapport in your sport or social environment, understanding visual auditory and kinaesthetic thinking styles.

Our practical techniques will leave you with positive self motivation, concentration focusing on positive mental attitudes, lots of visualisation techniques that will enhance your own self motivation in a positive empowering way, leaving you feeling invigorated and alive.

You will have more effective methods of self motivation and become a positive influence on everyone around you. Learning how to live in the present.

After all, the future is a mystery, the past is history and we are left with the gift of the present.

We will teach you triggers and anchors that will assist you in your sports performance.
You will learn how to use your unconscious mind to enhance your sports performance overcoming challenges, pain and fatigue, or negative thinking habits.


We provide recreational, elite, and professional athletes, performers, and teams with professional expertise in sport and performance psychology.

We work with athletes and performers and recreational clients to enhance performance, satisfaction, and the enjoyment associated with training, competition and performance.

What is Sports Psychology?

Sport psychology is the scientific study of people and their behaviors in sport contexts and the practical application of that knowledge. Sport psychologists identify principles and guidelines that professionals can use to help adults and children participate in and benefit from sport and exercise activities in both team and individual environments. Sport psychologists have two objectives in mind: (a) to understand how psychological factors affect an individual's physical performance and (b) to understand how participation in sport and exercise affects a person's psychological development, health and well-being. Sport psychology deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation.

The contemporary sport psychologist is expected to fill three primary roles, they are: Research, Teaching and Consulting.

Research: The primary role of any participant in tertiary education is to further the knowledge in that field. Sport psychologists conduct research in many areas. They may study the arousal levels of athletes before a hockey game, or ask children why they play sport. The findings are then shared with colleagues, allowing others to benefit from this research.

Teaching: Many trained sport psychologists are expected to teach in their chosen field, whether it be at a tertiary level or teaching an intern in the field of psychology. This is so the skill is passed on and sport psychology remains strong around the world.

Consulting: The consulting process is very important as one has to consult with individual athletes or team athletes to derive skills to enhance performance levels. Some sport and exercise psychologists work in the fitness industry to design exercise programs that maximize participation and promote psychological well-being.[1] http://en.wikipedia.org/wiki/Sport_psychology