ANTI GRAVITY YOGA HERE AT VIBES FITNESS FITZROY MELBOURNE
AntiGravity® Yoga
BOOK IN TODAY TO SECURE YOUR PLACE
Only 5 in a class so you get the attention you deserve
Rigged by professional riggers, Engineers report and registred builders.
Taking Pressure off Your Spine
Feels Fantastic!
Feels Fantastic!
AntiGravity® Yoga defy the laws of physics, but also means levity. Its all about having fun (haasya) while learning to fly (paripati)
AntiGravity® Yoga is a hybrid form, fusing numerous physical disciplines within the context of yoga. Our roots are in artistic sports and aerial arts, however consciousness training has always been the key to the DNA of AntiGravity® Yoga. This pactise of awareness which merges both the quest fro mindful physical expansion and the pursuit of enlightenment has been a natural extension of our growth. In all our classes we improve your flexibility, strength, mobility and agility while experiencing joy (anandah)
We nurture playful energy all whilst conditioning and shaping your body.
Anti gravity Yoga is gentle and restorative and helps stretch and lengthens the spine. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro kinetic motions, deeply opening the entire spine, hips and connective tissues of the body. The technique features inversions, alongside various forms of flowing spinal traction. This therapeutic method offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, mind/body connection. We offer you (Vibes Fitness Fitzroy) a physical, energetic, and whole life healing session.
We will take you on a journey into re aligning, lengthening the spine and self healing. We guide you on the ancient healing aspects of meditation, mindful breath, and inner awareness, to the physical benefits of anti gravity hammock. Heart opening, laughter, vivid expression, and a longer spine are guaranteed
This is perfect for anyone seeking deeper knowledge of the therapeutic possibilities of the anti gravity hammock. This immersion provides a deep exploration of spinal traction, hip openers and hydration of the joints, as it lays the foundation for personal daily mediation and breathing forms that make any practice more effective.
Beneficial for everyone whom wants changes in their body shape and lives.
Call us today to secure your place 0412526383. (only 4 in a class so you get the attention you deserve)
Come and hang out with us --- its a great way to get fit, shape your body while lifting your spirit :)
Personal Training & Classes by appointment only - Call today for a complimentary consultation 0412 526 383 / 94192033