ANTI GRAVITY YOGA BENEFITS-  Here now at Vibes Fitness Fitzroy - Melbourne

https://www.facebook.com/AntiGravityYogaMelbourneFitzroy

• Zero compression inversion
• Circulatory and lymphatic system refresh
• Stimulating the release of neurotransmitters from the brain.
• Decompression of spine thru gentle traction
• Hydration of vertebral disks.
• Increased muscular flexibility
• Core  trunk strengthening - shredding your abs
• Upper and lower body muscular strengthening
• Increased kinesthetic awareness; Fine-tuning balance & agility
• More astute proprioceptor (sensory receptors) response
• Increased joint mobility
• Low impact cardiovascular conditioning.
• Increased command/response acuity.
• Greater cerebellum function
• Increased Neuromuscular plasticity.
• Hormone stimulation.
• Self-esteem enhancement through conquering basic fears.
• More astute presence through mindful consciousness conditioning.
• Learning of new skills: A creative and artistic fitness experience.
• Uniquely fun experience that works risible muscles as well as functional muscles
• Muscular release through self-massage techniques
• Realigning of the spine
• Decompression and hydration of the vertebral discs within the spinal column, which also allows space for nerves within the spinal cord
• Refreshes the lymphatic, digestive and circulatory systems
• Release "happy hormones" eg: serotonin, endorphins, enkephalins & endocanniboids
•  

You will leave class feeling lighter & refreshed. 

Your posture will be improved and you will be taller "Unfortunately"(the effects are not cumulative).

Anti Gravity yoga  philosophy

Our Philosophy

Fun
AntiGravity® denotes combating the laws of physics, but it also means against graveness -- in other words, stay light and have fun! When you laugh you are working your risible muscles. In AntiGravity® Yoga we are intent on keeping them in shape. 

Awareness
Yoga is a practice of awareness in body, mind and spirit.  Finding "now presence" is the objective of yoga practice. It is in the present moment that you are safe, that you are in flow with the universe and that you experience joy.

Accessible
Fitness techniques are not just for those who are physically gifted.  They should be for everyone. AntiGravity® Yoga is easily modified to accommodate all fitness levels. It has been our desire to make AntiGravity® Yoga accessible to anyone who is sincerely pursuing health.

Inspiration
Inspiration is the key to sticking with a fitness program.  AntiGravity® is a creative technique based on a movement art form that is meant to inspire fitness. The process should be rewarding, not only based on the physical results one will receive, but also on the satisfaction of creative accomplishment.

Anti-Aging
AntiGravity® denotes fighting against the aging affects of gravity. As the body ages, the joints need to be pushed to maintain mobility. The muscles need to be worked to maintain proper alignment and the discs need to be hydrated to minimize deterioration. If we don't use it, we lose it.

Grace
Physical grace comes from trained kinesthetic awareness. AntiGravity Yoga prides on creating beauty.  Balance, body line and agility are dependent on fine-tuned proprioceptors (sensory receptors). This is best accomplished though a wide range of motion through numerous physical planes.  This kind of conditioning is also a great cross-training technique for other sports, guaranteed to make an athlete faster and give them the competitive edge.

Flight
Although man was not born with wings, the dream of flight is primal to humans. AntiGravity® Yoga stems from that dream.  Participants leave class feeling for a moment that they have "slipped the surly bonds of earth", sprouted wings and realized the dream of flight.