Learn to Meditate and relax with Vibes Fitness Fitzroy

We offer you many different types of techniques to create inner peace and well being.

An easy guide to the best techniques in meditation, affirmations and positive thinking.

Reducing your stress, worry and depression  or any other challenges you ,may be facing.

We will teach your mind how to become more calm and focused. When we meditate our mind becomes recharged with our own positive energy.

When you learn to meditate you are able to remove and reduce negative and distracting thoughts. This enables you to gain greater insight and clarity.

Relaxation, increased awareness, mental focus and clarity, and a sense of peace should be the most common experience of those whom meditate regularly.

The best attitude towards meditation is to be very patient as the mind does not always want to focus. It is important to learn to meditate as it is an experience of creating a positive and peaceful state of mind. By practicing this regularly, the person whom meditates gains a wonderful sense of the self.

The most amazing energy in our world is the human mind, we have such vast untapped potential which is blocked from our awareness by the constant stream of negative or unproductive thoughts. Meditation is about unlocking the door to release our true nature of positive and powerful potential.

With a tranquil and calm mind our sense of well being will improve. Meditation is the best method to discover and release our peaceful and positive self.

Get to know your self, you'll be be amazed. 

We have a variety of teachers working with vibes fitness.

Breathing is an essential part of the process and stress can be managed and reduced with proper breathing.

Shallow breathing is a typical stress response.

Hyperventilation can prolong anxiety and stress.

Abdominal breathing techniques soothe the nervous system and encourage health benefits, such as reduced blood pressure.

call us or email us today :)

We have  quite a few classes available for you.

Groups of three minimum $30 each or groups of ten at $10 each

Why not get your own group of ten together today. If you do so you will get your classes for free for organizing the group.

Our  luscious gardens and water features create a tranquil unique environment for meditation.

We have roof top gardens and court yards full of pots, plants and flowers