As I have hit the older adult category I knew that regular physical activity was one of the most important things I could do for my health. I knew that it would prevent most of the health problems that come with aging. I was told by my doctor that weight training helps your muscles grow stronger so that I could do the day to day activities without becoming dependant on others.
I found Margie on the net via my doctor 5 years ago. She designed a variety of exercises and programs strengthening my muscles, improving my balance, co-ordination and mobility. It also reduced the signs and symptoms of my arthritis.
People often comment that I don't look my age. I make sure that I attend Margie's studio/gym in Fitzroy once a week and am grateful for her persistence and patience as I would not have achieved all the above without her.
Thankyou so much Margie, I am so happy with my results and could not, would not have achieved them without you.