Sally was suffering from Depression .. Vibes Fitness worked with Sally for support...
What a difference 6 months can make

I have suffered over the years from depression and anxiety, including numerous panic attacks and then I found Vibes Fitness. My doctor has prescribed me with lots of medications over the years and I was taking all medications when I started working with Vibes Fitness...My doctor kept telling me to exercise, as this would help alleviate the remaining depression and anxiety, helping elevate serotonin (the natural happy high that is achieved form exercising).

At first I did not believe that I could get rid of my medications, I was a non believer.. I thought there would be no way I could lose weight and get of all meds.....

So Margie and my doctor worked together as a team.

Margie showed me that exercise can be fun and I achieved weight loss. it was hard at first as I was so negative and not motivated. I hated myself. She made it interesting and we had lots of variety,fun, and I never got bored. After a few months my doctor noticed I was much happier and decided to reduce my medications.

Margie from Vibes Fitness advised me also on the importance of healthy foods, so I kept a food journal. I learnt a lot about high gi / low gi, eating for energy, learnt about nutrition, good foods versus bad foods, and I started to feel really good about myself.

6 months later I am off all meds and I have never felt better. I have even dropped 2 dress sizes. wow as a non believer I now believe... I am fitter and healthier, my self-esteem is higher and I am a much happier person. My friends and family have noticed the difference.

Thanks to you Margie, your knowledge dedication and guidance and belief in me that I could do this has helped me make such a huge difference in my life. .. I am now proud of myself for all I have achieved....what a difference 6 months can make...

I recommend Vibes Fitness to any one & every one, if I can do this, you can :)

Visit: Beyondblue: The National Depression Initiative