Rehabilitation

7th June 2000

Saras Wati has been suffering from arthritis for the last 10 years now.

At times it has been so bad that she can't sleep at night from the pain in her body. She has limited movement in her joints and when she came to us as a client it took her 40 minutes to sit down on the ground and get up. She now does the same movement in under 5 minutes. Saras couldn't lift things off the ground and had no strength in her body at all.

When training in the gym she could only do 1/4 of the actual movement. Now she is doing 3/4 of full range of motion.

It was that difficult for Saras to do 1 rep of 12. She could only do 4-5 of the reps. Now she is doing 3 sets of 12. Saras worked with me for 2 months and the difference in her body is amazing.

She is so happy and excited to do the simple things that we all take for granted eg. sitting and standing. The aches and pains have been halved and her zest for life has returned.

I am so happy for Saras. Saras has set some new goals now that she can move around with ease. Her new goal is to loose some weight and shape her body.

Saras Wati