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Yoga-lattes

YOGA-LATTES, a combination of Yoga and Pilates exercise

Based on the Pilate principles yoga-lattes is a fun way to get into shape. Combining both Yoga and Pilates we create varied workouts that are fun efficient and challenging for your body. We target all areas of your body strengthening, looking to shape those areas through exercise, routine that is designed around your individual needs and goals.

After the initial assessment, we design a workout program for you that suits your needs.

Yoga-Lattes will relax you as well as de-stress your life.

With classes being so popular, we also offer lunchtime sessions that companies can offer staff as part of a health and well-being activity.

We have been teaching Yoga-Lattes for 16 years, creating our own fusion of Yoga and Pilates.

Breathing techniques from postures will leave you feeling relaxed as well as improve your overall flexibility. It may take a bit of time but you will soon notice that postures you couldn’t do to start will become second nature, increasing your overall strength & flexibility as you progress through the different levels & postures.

Your body strength, shape, core conditioning and tone will improve for your whole body.

There are over 640 muscles in the body connected to the spine. When one is affected by injury or daily use it impacts the whole spine. Our focus will be to train your muscles that bring improvements to your posture and alignment. By focusing on your core strength, you strengthen the little muscles which support the larger ligaments, tendons, and joints.

Yoga-lattes stretches, strengthens and moves your body in ways you never thought possible. Come along and try it, you won’t be disappointed!

 Call us today for a complimentary consultation to discuss your goals on 0412 526 383 or email us at ">

 

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Vibes Fitness funds and supports Celebrating Abilities Inc

Not for profit (Registered Charity with DGR status), This program is available for all ages, children to adults. Carers, guardians and or parents. Our focus in on Abilities, not the disability. We have worked with clients who have mental health and physical health challenges. Click to watch our video http://celebratingabilities.org.au/

Meet Margie

Vibes Team

Margie Cerato, the founder of Vibes Fitness has over 30 years experience in the health, wellness, exercise & rehab, fitness industry. Margie's thirst & passion for knowledge has her educating and updating her qualifications every six months. Margie is always studying, researching the latest information and exercises ensuring that value is added to her clients. She has worked with over 5,000 clients. 5 years ago Margie set up a Not For Profit "Celebrating Abilities" where the focus is on Ability, not the disability.  She loves making a difference in people's … Read more here

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Recent Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Fitzroy – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss

2018 Copyright Vibes Fitness Fitzroy | margie@vibes.com.au | 0412 526 383