Vibes Fitness Melbourne

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Anthony Filipousis

GOAL – lose fat, learn good exercise technique and achieve a better body shape

Has lost 24 kgs

 

Before
Before
 

After
After

Personal Training

Looking back on it now, it’s like I’m a totally different person, I always knew I had issues with my weight but never had the confidence or enthusiasm to do anything about it. I was always grumpy and low on energy and just felt unfit and unwell.

I started with Margie in July 2008, at first we sat down and looked at my diet, she explained how most of what I ate was the reason for the way I was.

She wrote up a strict diet for me to follow and at first, it was very hard to keep up with but she was always there to support me.

As we worked out more and more I could slowly see myself changing, it was a slow process but I see a totally different me when I look in the mirror every morning.
Family, work colleagues and friends are constantly complimenting me on how I look now. I have become more positive, more confident and I’ve never been fitter.
Margie’s approach is very professional but at the same time very calm and relaxed, she always looking out for mine and everyone’s well-being.

Her knowledge and understanding of the human body is amazing, she is always finding new techniques to promote healthier living.

She has changed me and I am so grateful for her help over the last 7 months and I look forward to continuing this great relationship with her.

Follow Us: Vibes Aerial Yoga Melbourne Melbourne

Charlie Pickering Rehabed his back and Transformed his Body @Vibes Fitness Melbourne, Melbourne

Coxy’s Big Break @ Vibes Fitness Melbourne

Vibes – Fitness & Health Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss
  • Sleep More – Lose Weight
  • In Loving Memory of Mum and Dad

Vibes Fitness funds and supports Celebrating Abilities Inc

Celebrating Abilities Inc, Not For profit committed to enriching the lives of our local community by providing unique and joyful physical experiences for people living with disabilities; whether it is a physical, acquired, mental health, intellectual or emotional as well as people experiencing marginalisation in their lives. We have over 30 year’s experience. This program is available for all ages, children to adults. Carers, guardians and or parents. Our focus in on Abilities, not the disability. we work with Ndis self  and plan managed funds -click to watch our videos and learn more https://celebratingabilities.org.au/

Meet Margie

Vibes Team

Margie Cerato, the founder of Vibes Fitness has over 30 years experience in the health, wellness, exercise & rehab, fitness industry. Margie's thirst & passion for knowledge has her educating and updating her qualifications every six months. Margie is always studying, researching the latest information and exercises ensuring that value is added to her clients. She has worked with over 5,000 clients.  2012, Margie set up a Not For Profit Registered Charity with DGR status, Focusing on All Abilities.  She loves making a difference in people's lives. Celebrating … Read more here

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Recent Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss

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