Vibes Fitness Melbourne

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Clinical Pilates

Clinical Pilates is a form of exercise and rehabilitation that combines Pilate’s principles that teach you to improve your core stability through the isolation of specific muscle groups.

Designed by a physiotherapist and osteopaths, it is an adaptation of Joseph Pilate’s original approach, modified and changed to make it appropriate for use in a clinical/rehabilitation setting. Specific programs are developed to suit the individual’s injury or pathology, as well as their particular sport or level of activity.

We will teach you how having great core stability muscles will create a brace like hold around your lower back to protect you from any injury.

Clinical Pilates is a fantastic form of exercise that helps to treat the following conditions:

  • Lower back pain
  • Neck pain
  • Poor posture
  • Sports injuries
  • Poor flexibility
  • PRE – POST natal discomfort
  • Arthritis
  • Muscle weaknesses
  • Poor fitness levels

Initially the main focus is improving your core stability but you will also still be working your entire body, strengthening and improving your posture, breathing and internal mental focus. Clinical Pilates, Reformer sessions involve use of special spring loaded Pilates equipment such as reformer beds. We also have Mat classes. Some of our exercises are performed on the floor using mats so that you can learn these exercises to also do at home. Defining your body and goals reaching your potential

You will experience Melbourne’s best performance Pilates styles, lots of choices and variety at each session.

Power Pilates is a fast paced, high intensity body toning workout. Clinical Pilates, Mat classes – Reformer Pilates, All classes are core strengthening with circuit, cardio and endurance training. All Pilate’s classes, Beginners to Advanced available.

Young woman doing yoga exercises on yoga mat at gym

For all fitness levels beginners to advanced. Margie is qualified in these Pilate styles

Stott Pilates Reformer – Rehabilitation Pilates – Osteo and Physio based  Pilates –
– Pilates Institute UK Mat work
– Clinical Pilates  – Pre & Post natal pregnancy Pilates –

Call us today for a complimentary consultation to discuss your health & fitness goals on 0412 526 383 or email

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Charlie Pickering Rehabed his back and Transformed his Body @Vibes Fitness Melbourne, Melbourne

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Vibes Fitness funds and supports Celebrating Abilities Inc

Celebrating Abilities Inc, Not For-profit is committed to enriching the lives of our local community by providing unique and joyful physical experiences for people living with disabilities; whether it is physical, acquired, mental health, intellectual or emotional as well as people experiencing marginalization in their lives. We have over 30 years’ experience. This program is available for all ages, children to adults. Carers, guardians, and or parents. Our focus is on Abilities, not disability. we work with Ndis self  and plan managed funds -click to watch our videos and learn more https://celebratingabilities.org.au/

Meet Margie

Vibes Team

Margie Cerato, the founder of Vibes Fitness has over 30 years of experience in the health, wellness, exercise & rehab, fitness industry. Margie's thirst & passion for knowledge has her educating and updating her qualifications every six months. Margie is always studying, researching the latest information and exercises ensuring that value is added to her clients. She has worked with over 5,000 clients.  2012, Margie set up a Not For Profit Registered Charity with DGR status, Focusing on All Abilities.  She loves making a difference in people's lives. Celebrating … Read more here

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Recent Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
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  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
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  • Drink WATER for ENERGY & Weight loss

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