Vibes Fitness Melbourne

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Feel the Burn | Top Winter Workouts Antigravity yoga featured on urban list

By Pip Jarvis Posted in | For Your Consideration | 10 July 2013 7:12 AM – Baby, it’s cold outside. But that doesn’t mean your lycra should be stashed away and your exercise regime binned, ‘til September.  Remember, the harder you work out this winter, the more you can indulge in calorific comfort food.  So, in the interest of your abs, here’s my round-up of the hottest ways to work up a sweat while the Mercury’s in retrograde.

ANTIGRAVITY® AERIAL YOGA  anti-gravity fitness aerial yoga circus classes and silks   VF_AerialYoga-222

Show me a human who doesn’t love a hammock, and I’ll show you a big fat fibber. In fact, some hammock-loving humans are so enamored with the suspended slings that they’ve gone and created a new workout method that doesn’t involve dismounting. I must admit, the idea of working out in a hammock does appeal to the bone idle part of me . . .

At Vibes Fitness in Melbourne, Antigravity® Aerial Yoga is on offer, where movements are performed with the aid of a silk hammock. The classes combine elements of yoga, pilates, suspension training, gymnastics, and calisthenics, to stretch you out, with reduced risk of strain. The promise? You’ll leave class high on happy hormones and a wee bit taller. Result! Where: Vibes Fitness | Suite 1, 106 Leicester Street in Melbourne – Contact: 03 9419 2033

Article here at >> https://www.theurbanlist.com/melbourne/a-list/feel-burn-top-winter-workouts

Follow Us: Vibes Aerial Yoga Melbourne Melbourne

Charlie Pickering Rehabed his back and Transformed his Body @Vibes Fitness Melbourne, Melbourne

Coxy’s Big Break @ Vibes Fitness Melbourne

Vibes – Fitness & Health Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss
  • Sleep More – Lose Weight
  • In Loving Memory of Mum and Dad

Vibes Fitness funds and supports Celebrating Abilities Inc

Celebrating Abilities Inc, Not For-profit is committed to enriching the lives of our local community by providing unique and joyful physical experiences for people living with disabilities; whether it is physical, acquired, mental health, intellectual or emotional as well as people experiencing marginalization in their lives. We have over 30 years’ experience. This program is available for all ages, children to adults. Carers, guardians, and or parents. Our focus is on Abilities, not disability. we work with Ndis self  and plan managed funds -click to watch our videos and learn more https://celebratingabilities.org.au/

Meet Margie

Vibes Team

Margie Cerato, the founder of Vibes Fitness has over 30 years of experience in the health, wellness, exercise & rehab, fitness industry. Margie's thirst & passion for knowledge has her educating and updating her qualifications every six months. Margie is always studying, researching the latest information and exercises ensuring that value is added to her clients. She has worked with over 5,000 clients.  2012, Margie set up a Not For Profit Registered Charity with DGR status, Focusing on All Abilities.  She loves making a difference in people's lives. Celebrating … Read more here

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Recent Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss

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