Vibes Fitness Melbourne

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Health Retreats – Workshops

Here at Vibes Fitness we offer you Mindfulness, Well-being workshops, Health Retreats,

that will Balance your Body Mind AND soul.

We tailor all our programs to meet your individuals or Companies needs, Hourly workshops, daily, weekend, workshops or overseas or in AUSTRALIA.  You choose what interests you
imagesJourney into Mindfulness: with our Retreats into Fitness, Yoga, Pilates, Transformation programs

We have taken small groups and companies on health retreats with great success. Our fitness-based programs are tailored to the locations. Soothing your soul replacing your downward dogs with a flying dog. Hanging upside down. , Uplifting your spirit health and soul. Our wellness choices and offerings take your well-being focus to a whole new level. Dynamic and groundbreaking techniques supporting your bodies– into enhanced and inverted postures to relieve stress, encouraging healthy blood circulation whilst having fun and once you’ve ‘surrendered’ to the unique feeling of hanging in the air, and learn to trust both the hammock and your ability to complete poses, you’ll love the mix of fun and focus the practice brings.

Locations will be tailored to suit your needs. Beautiful locations rejuvenating your mind body and soul, leaving you calm centred and peaceful. Stretching, letting go, surrendering Even the name ‘Dharma Shanti’ is directly connected to understanding the experiences at the heart of our lives – dharma refers to the intrinsic nature of things, the path (sometimes referred to as your true purpose) while ‘shanti’ comes back to peace
Our sessions include practical demonstrations which are highly interactive and based on group feedback.beach2images

Hourly workshops, daily, weekend, workshops or overseas and in AUSTRALIA.

You choose what interests you:
– Mindfulness
– Health and well-being
– Importance of Sleep for weight loss, remedies for a peaceful nights sleep
– Fitness and exercise, the importance of exercise
– Positive thinking and boosting self-esteem
– Stress management and lifestyle workshops
– Creating a balanced work/life balance –
– Identifying what is unbalanced for you – How to re-balance your life
– Making effective use of work time / personal time
– De-stressing your mind and body – ( stress affect your mind and body)
– Combating the negative effects of stress
– Effective relaxation techniques to calm both mind and body
– Relaxation & Breathing techniques, improving your health and relaxation
– Stretching techniques to alleviate aches and pains
– Powerful relaxation techniques to use when under pressure
– Workplace Health, Team Building- Harmony in the workplace,
– Avoiding burnouts – Positive solutions to stress management
– The power of now, living in the present
– Cholesterol, Vo2 test, weight control, your immune system,
-AntiGravity fitness, yoga, Aerial yoga, Circus classes, silks
-Boot camps, fitness and exercise workshops, personal training or groups training in your company
– Meditation, visualization, harness your inner power, preventing anxiety, effective communication and empowerment
– Balancing Hormones and exercise
– Motivation tools techniques, mind/body connection, boosting self-esteem, feeling positive about yourself

To find out more email Margie at

Follow Us: Vibes Aerial Yoga Melbourne Melbourne

Charlie Pickering Rehabed his back and Transformed his Body @Vibes Fitness Melbourne, Melbourne

Coxy’s Big Break @ Vibes Fitness Melbourne

Vibes – Fitness & Health Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss
  • Sleep More – Lose Weight
  • In Loving Memory of Mum and Dad

Vibes Fitness funds and supports Celebrating Abilities Inc

Celebrating Abilities Inc, Not For-profit is committed to enriching the lives of our local community by providing unique and joyful physical experiences for people living with disabilities; whether it is physical, acquired, mental health, intellectual or emotional as well as people experiencing marginalization in their lives. We have over 30 years’ experience. This program is available for all ages, children to adults. Carers, guardians, and or parents. Our focus is on Abilities, not disability. we work with Ndis self  and plan managed funds -click to watch our videos and learn more https://celebratingabilities.org.au/

Meet Margie

Vibes Team

Margie Cerato, the founder of Vibes Fitness has over 30 years of experience in the health, wellness, exercise & rehab, fitness industry. Margie's thirst & passion for knowledge has her educating and updating her qualifications every six months. Margie is always studying, researching the latest information and exercises ensuring that value is added to her clients. She has worked with over 5,000 clients.  2012, Margie set up a Not For Profit Registered Charity with DGR status, Focusing on All Abilities.  She loves making a difference in people's lives. Celebrating … Read more here

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Recent Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss

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