Here at Vibes Fitness we offer you Mindfulness, Well-being workshops, Health Retreats,
that will Balance your Body Mind AND soul.
We tailor all our programs to meet your individuals or Companies needs, Hourly workshops, daily, weekend, workshops or overseas or in AUSTRALIA. You choose what interests you
Journey into Mindfulness: with our Retreats into Fitness, Yoga, Pilates, Transformation programs
We have taken small groups and companies on health retreats with great success. Our fitness-based programs are tailored to the locations. Soothing your soul replacing your downward dogs with a flying dog. Hanging upside down. , Uplifting your spirit health and soul. Our wellness choices and offerings take your well-being focus to a whole new level. Dynamic and groundbreaking techniques supporting your bodies– into enhanced and inverted postures to relieve stress, encouraging healthy blood circulation whilst having fun and once you’ve ‘surrendered’ to the unique feeling of hanging in the air, and learn to trust both the hammock and your ability to complete poses, you’ll love the mix of fun and focus the practice brings.
Locations will be tailored to suit your needs. Beautiful locations rejuvenating your mind body and soul, leaving you calm centred and peaceful. Stretching, letting go, surrendering Even the name ‘Dharma Shanti’ is directly connected to understanding the experiences at the heart of our lives – dharma refers to the intrinsic nature of things, the path (sometimes referred to as your true purpose) while ‘shanti’ comes back to peace
Our sessions include practical demonstrations which are highly interactive and based on group feedback.
Hourly workshops, daily, weekend, workshops or overseas and in AUSTRALIA.
You choose what interests you:
– Health and well-being
– Importance of Sleep for weight loss, remedies for a peaceful nights sleep
– Fitness and exercise, the importance of exercise
– Positive thinking and boosting self-esteem
– Stress management and lifestyle workshops
– Creating a balanced work/life balance –
– Identifying what is unbalanced for you – How to re-balance your life
– Making effective use of work time / personal time
– De-stressing your mind and body – ( stress affect your mind and body)
– Combating the negative effects of stress
– Effective relaxation techniques to calm both mind and body
– Relaxation & Breathing techniques, improving your health and relaxation
– Stretching techniques to alleviate aches and pains
– Powerful relaxation techniques to use when under pressure
– Workplace Health, Team Building- Harmony in the workplace,
– Avoiding burnouts – Positive solutions to stress management
– The power of now, living in the present
– Cholesterol, Vo2 test, weight control, your immune system,
-AntiGravity fitness, yoga, Aerial yoga, Circus classes, silks
-Boot camps, fitness and exercise workshops, personal training or groups training in your company
– Meditation, visualization, harness your inner power, preventing anxiety, effective communication and empowerment
– Balancing Hormones and exercise
– Motivation tools techniques, mind/body connection, boosting self-esteem, feeling positive about yourself