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2019 -Timetable for Group Classes only – description classes below- payment info below

private bookings classes, group may booked at any time call 0412526383 or email

Mondays

TIME	Class Style
7.00 AM	Personal training
12: noon
6:00 PM	PT Personal training Circuit HIIT Fat Burn Margie 60min
7.00 PM	Aerial Circus exp required Margie 60min
8.00 PM	Silks Tissue 60m fly like pink

Tuesdays

TIME	CLass Style
7.00 AM
12: noon
6:00 PM	Aerial Yoga AntiGravity  Margie 60min
7.00 PM	Aerial yoga Anti gravity  Margie 60min
8:00 PM	Pole dancing Pole fitness  Michele 60min

 

Wednesdays

TIME	CLass Style
12: noon
6:00 PM	PT Personal training Circuit HIIT Fat Burn Margie 60min
7.00 PM	Antigravity Yoga- Aerial Yoga   Amber 60min
8:00 PM

Thursdays

TIME	CLass Style
12 noon
4.30 PM	Kids Circus with Margie  60min
6:00 PM	Slow Flow Yoga Hatha & Vinyasa  – meditation Rachel 60min
7.00 PM	Bungee  Fitness Bungee Workout Margie 60min
8:00 PM	Bungee  Fitness Bungee Workout Margie 60min

Fridays

TIME	CLass Style
12: noon
6:00 PM	Bungee Fitness  with  Margie 60min
7.00 PM	Bungee Workout  with Margie 60min
8:00 PM

Saturdays

TIME	CLass Style
9.00 AM	PT Personal training Circuit HIIT Fat Burn Margie 60min
10.15 AM
11.00 AM	Aerial yoga   with Margie
12:30 PM	Bungee  Fitness Bungee Workout Margie 60min
SUNDAYS	Open for private bookings

Class styles descriptions

1. Kids Circus Classes– This class you will learn a variety of circus skills from the ages 5 and upwards. AntiGravity yoga, silks, trapeze high and low, ropes, rings, Hoola hoops, tumbling, balance coordination, check out the kid’s info on the front page of the website
2. PT Personal training, Circuit HIIT Fat Burn body transformations Shape and tone your body quickly and easily. A full body overhaul, which will transform your body inside and out.  Mind-body and spirit. lots of variety in every session. eg. fit ball, medicine balls, trx, weights, machines, full gym, cardio, intervals, spin, cycle, bungee fitness, aerial fitness, pilates, mat classes, reformers, cross fit, rehab, barbells, leg machines, bosu, trampoline, power plate, and so much more. our focus is on a complete body  workout.
3. Pilate’s reformer classes are a form of exercise and rehabilitation that combines Pilate’s principles that teach you to improve your core stability through the isolation of specific muscle groups.
4. Cocooning chill stretch, restore and meditate all in your hammock
5. Mindfulness meditation for kids teach mindfulness to kids through meditation and this gives them the skills to develop their awareness of their inner and outer experiences. We teach them those thoughts as “just thoughts and they understand how emotions manifest in their bodies.  They learn and recognize when their attention has wandered, and we provide tools for impulse control. 45 min sessions floating or sitting in hammocks
6. Silks Tissu – get fit like pink does on her silks. Great full body workout
7. Aerial Yoga – AntiGravity® – Aerial yoga is a cross between Yoga, Pilates, suspension training, calisthenics, gymnastics, stretching & lengthening your whole spine & body further with less strain. Monitor your own resistance, decompressing tight joints, relieving pressure while aligning your vertebra. Participants suspended less than a meter above the ground in a silk hammock. All your movements performed using the hammock. Classes on offer from beginners to advanced. If it’s your first time @ Antigravity yoga then start with a Restorative class as hammocks are low to the ground.
8. Bungee Workouts Bungee Fitness – A full body workout that is high intensity all while you float weightlessly. Bouncing freely in space suspended on a bungee cord, attached to your hips, you get to explore three-dimensional maneuvers’ that fully engages every muscle in your body. You will build strength, flexibility, core stability, mobility while you play, dance jump and float around the room. Fly in the air like Superman or suspend mission impossible style floating inches above the floor. Allowing you to discover and create freedom and resilience that extends, beyond the bungee cords into the rest of your life. This workout transforms your body inside and out.
9. Slow Flow Yoga Meditation -Hatha & Vinyasa restorative on mats  with Rachel 

   Limited numbers of 12. All levels welcome. This class is wonderful for those wanting to slow down but also go deeper within. More time is taken for each posture to come into alignment and stillness. Through the breath linked with the postures, the class will help to cultivate a sense of peace, presence, and relaxation helping to restore the body and nervous system. 

   You are welcome to make time for a complimentary tour of our unique studio and chat about all your health and fitness, goals and needs. We may start a group, class at any time as soon as we have a min, 4 people. Please text us prior to booking your class to check if spots are available. – text 0412526383 for a prompt reply.  Or email  – We do our best to answer emails once a day. Bank transfer information upon request- credit card facilities available, phone orders or pay in the studio –

   PAY HERE  for PT personal training and bungee fitness workouts http://www.vibesfitness.com.au/bungee-fitness-or-personal-training-35/  

   PAY HERE for yoga, aerial yoga, antigravity yoga, silks,  trapeze, circus, slow flow yoga – meditation, Lyra,  hoops   http://www.vibesfitness.com.au/special-offer-twenty-five-dollars-and-ninety-cents/ 

GIFT VOUCHERS are available –

Public transport: tram 11 runs down Brunswick Street and takes you straight to 106 Leicester Street -Vibes Fitness (exit tram at Fitzroy nursery)