Vibes Fitness Melbourne

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Pilates for Rehabilitation

Our rehabilitation programs are designed to speed the recovery of soft tissue injuries and other challenges when rehabilitating the body.

Rehabilitation programs benefit people with:

  • Muscle strains
  • Sciatica
  • Chronic neck and back pain
  • Hip challenges, (bursitis)
  • Knee challenges
  • Fibromyalgia
  • Scoliosis – curving of the spine
  • Repetitive strains/stress injuries…

Many health professionals including doctors, physiotherapists, chiropractors & osteopaths have been referring and recommending their patients to Vibes Fitness as they have found that our Pilates rehab programs provide a great way to recover, re-educate and re-align muscle imbalances rehabbing your whole body inside and out. We emphasize flowing movements that require the use of your core (trunk muscles) to increase your conditioning, improve the function and emphasize core stabilisation balance and flexibility.

Our attention to detail with a thorough assessment will improve the performance and quality of your exercise routine and also improve your postural problems.

So if you need rehabilitation with improved posture, body awareness, or just want to connect with your core muscles call us today for a complimentary consultation to discuss your goals on 0412 526 383 or email

 

Follow Us: Vibes Aerial Yoga Melbourne Melbourne

Charlie Pickering Rehabed his back and Transformed his Body @Vibes Fitness Melbourne, Melbourne

Coxy’s Big Break @ Vibes Fitness Melbourne

Vibes – Fitness & Health Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss
  • Sleep More – Lose Weight
  • In Loving Memory of Mum and Dad

Vibes Fitness funds and supports Celebrating Abilities Inc

Celebrating Abilities Inc, Not For-profit is committed to enriching the lives of our local community by providing unique and joyful physical experiences for people living with disabilities; whether it is physical, acquired, mental health, intellectual or emotional as well as people experiencing marginalization in their lives. We have over 30 years’ experience. This program is available for all ages, children to adults. Carers, guardians, and or parents. Our focus is on Abilities, not disability. we work with Ndis self  and plan managed funds -click to watch our videos and learn more https://celebratingabilities.org.au/

Meet Margie

Vibes Team

Margie Cerato, the founder of Vibes Fitness has over 30 years of experience in the health, wellness, exercise & rehab, fitness industry. Margie's thirst & passion for knowledge has her educating and updating her qualifications every six months. Margie is always studying, researching the latest information and exercises ensuring that value is added to her clients. She has worked with over 5,000 clients.  2012, Margie set up a Not For Profit Registered Charity with DGR status, Focusing on All Abilities.  She loves making a difference in people's lives. Celebrating … Read more here

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Recent Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss

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