Take an hour to get what you really want… RESULTS!
It only takes 1 hour for our trainers to assess measure and diagnose your strengths and weaknesses as well as any injuries you may have.
From there we then design your very own personalised Pilates program for you to achieve your goals.
WHY DO PILATES?
Core muscles support and stabilise your spine, back and hips.
This enables you to do a sit-up, get out of a chair or straighten up after bending over.
If your core muscles aren’t exercised regularly, they become weak.
This will give you a slack abdomen, poor posture as well as cause back or joint injuries!
The goal of Pilates is to focus every movement back to your spine to improve core strength.
As you slowly strengthen these muscles, your core helps you control all your movements, which will make it easier for you.
Pilates will build practical strength that you can use in your daily life. You will
develop body awareness, a leaner physique, increased energy and stamina,
improved flexibility and balance, and fewer aches and pains.