Vibes Fitness Melbourne

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Reformer Bed Pilates

Take an hour to get what you really want… RESULTS!

It only takes 1 hour for our trainers to assess measure and diagnose your strengths and weaknesses as well as any injuries you may have.

From there we then design your very own personalised Pilates program for you to achieve your goals.

WHY DO PILATES?

Core muscles support and stabilise your spine, back and hips.

This enables you to do a sit-up, get out of a chair or straighten up after bending over.

If your core muscles aren’t exercised regularly, they become weak.

This will give you a slack abdomen, poor posture as well as cause back or joint injuries!

The goal of Pilates is to focus every movement back to your spine to improve core strength.

As you slowly strengthen these muscles, your core helps you control all your movements, which will make it easier for you.

 

Pilates will build practical strength that you can use in your daily life. You will

 develop body awareness, a leaner physique, increased energy and stamina,

 improved flexibility and balance, and fewer aches and pains.

Call us today for a complimentary consultation to  discuss your goals on 0412 526 383 or email

Follow Us: Vibes Aerial Yoga Melbourne Melbourne

Charlie Pickering Rehabed his back and Transformed his Body @Vibes Fitness Melbourne, Melbourne

Coxy’s Big Break @ Vibes Fitness Melbourne

Vibes – Fitness & Health Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss
  • Sleep More – Lose Weight
  • In Loving Memory of Mum and Dad

Vibes Fitness funds and supports Celebrating Abilities Inc

Celebrating Abilities Inc, Not For profit committed to enriching the lives of our local community by providing unique and joyful physical experiences for people living with disabilities; whether it is a physical, acquired, mental health, intellectual or emotional as well as people experiencing marginalisation in their lives. We have over 30 year’s experience. This program is available for all ages, children to adults. Carers, guardians and or parents. Our focus in on Abilities, not the disability. we work with Ndis self  and plan managed funds -click to watch our videos and learn more https://celebratingabilities.org.au/

Meet Margie

Vibes Team

Margie Cerato, the founder of Vibes Fitness has over 30 years experience in the health, wellness, exercise & rehab, fitness industry. Margie's thirst & passion for knowledge has her educating and updating her qualifications every six months. Margie is always studying, researching the latest information and exercises ensuring that value is added to her clients. She has worked with over 5,000 clients.  2012, Margie set up a Not For Profit Registered Charity with DGR status, Focusing on All Abilities.  She loves making a difference in people's lives. Celebrating … Read more here

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Recent Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss

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