Our main services are featured on the front page of our website.
You have many choices in our services listed below to consider.
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- Body Reshaping – Sculpting
- 4 Week Body Transformation!
- Cycle Your Ass Off!
- How to get rid of your Chicken Wings
- How to get rid of your Saggy Butt
- How to get rid of your Back Fat, Muffin Tops & Love Handles
- From pot belly to 6 pack abs
- Cellulite & Cottage Cheese Thighs to Luscious Lean Legs
- Fat Loss
Health
- Spray Tan (made out of sugar)
- 10 Anti Aging tips to keep you young
Rehabilitation
- Understanding The PSOAS
- Shoulder Injuries
- Flexibility Problems Solved!
- Lower Back, Sacrum and Sciatic Nerve
- Pelvic Floor Instability
- Hip Balancing and Aligning
- Knee Injuries
- Achilles & Ankle Injuries
- Finger, Hand and Wrist Problems
- Neck Pain Including Whiplash
Your Lymphatic System
- Lymphatic Trampoline Information
- Importance of your Lymphatic System
- Art of Lymphasizing
- Why Lymphasizers work
- How cells are fed
- Why Simple Sugars, Fat, Cholesterol are poison
- Thyroid Problems
- Swiss Ball (Fitball) Classes
- Boxing
- Cycle- Cardio
- Stretching
- Core Training
- Circuits
- Dolphin Swims
- Exercise for Older Adults
- Boot Camp
- Meditation
Sports Specific
- Sports Specific Programs
- Sports Massage
- ITB Syndrome: How weak gluts ruin the runner
- Triathlons
- Resistance Training
- Runners
- Swimmers
- Cyclists
- Sport Psycholog
- Shoulder Injuries
- Football Performance
- Body Fuel
- Nutrition for Sports Specific
- Achilles Tendonitis
- Speed Power Agility & Strength
- Female Athletes
- Rugby
- Carbo loading
- Tennis Elbow
- Plantar Fasicitiis
- Ski Season Preparation
NEW TO STUDIO Assessment Body Metrix Pro System:
- Measure Body Fat %
- Body Scans (Tracking Fat Loss & Muscle Gain)
- Point-Specific Measurement Thickness
- BMR (Basal Metabolic Rate)
- BMI (Body Mass Index)
- Relative Disease Risk
- Lean Body Mass
- Health Assessment Reporting – Emailed report 3 pages
