Vibes Fitness Melbourne

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    • Click here: New Time Table
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    • Destination Happiness Channel 9 at Vibes Fitness Melbourne
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Services

Our main services are featured on the front page of our website.

You have many choices in our services listed below to consider.

send us an email at  to find out more info

  • Body Reshaping – Sculpting
  • 4 Week Body Transformation!
  • Cycle Your Ass Off!
  • How to get rid of your Chicken Wings
  • How to get rid of your Saggy Butt
  • How to get rid of your Back Fat, Muffin Tops & Love Handles
  • From pot belly to 6 pack abs
  • Cellulite & Cottage Cheese Thighs to Luscious Lean Legs
  • Fat Loss

Health

  • Spray Tan (made out of sugar)
  • 10 Anti Aging tips to keep you young

Rehabilitation

  • Understanding The PSOAS
  • Shoulder Injuries
  • Flexibility Problems Solved!
  • Lower Back, Sacrum and Sciatic Nerve
  • Pelvic Floor Instability
  • Hip Balancing and Aligning
  • Knee Injuries
  • Achilles & Ankle Injuries
  • Finger, Hand and Wrist Problems
  • Neck Pain Including Whiplash

Your Lymphatic System

  • Lymphatic Trampoline Information
  • Importance of your Lymphatic System
  • Art of Lymphasizing
  • Why Lymphasizers work
  • How cells are fed
  • Why Simple Sugars, Fat, Cholesterol are poison
  • Thyroid Problems
  • Swiss Ball (Fitball) Classes
  • Boxing
  • Cycle- Cardio
  • Stretching
  • Core Training
  • Circuits
  • Dolphin Swims
  • Exercise for Older Adults
  • Boot Camp
  • Meditation

Sports Specific

  • Sports Specific Programs
  • Sports Massage
  • ITB Syndrome: How weak gluts ruin the runner
  • Triathlons
  • Resistance Training
  • Runners
  • Swimmers
  • Cyclists
  • Sport Psycholog
  • Shoulder Injuries
  • Football Performance
  • Body Fuel
  • Nutrition for Sports Specific
  • Achilles Tendonitis
  • Speed Power Agility & Strength
  • Female Athletes
  • Rugby
  • Carbo loading
  • Tennis Elbow
  • Plantar Fasicitiis
  • Ski Season Preparation

NEW TO STUDIO Assessment Body Metrix Pro System:

  • Measure Body Fat %
  • Body Scans (Tracking Fat Loss & Muscle Gain)
  • Point-Specific Measurement Thickness
  • BMR (Basal Metabolic Rate)
  • BMI (Body Mass Index)
  • Relative Disease Risk
  • Lean Body Mass
  • Health Assessment Reporting – Emailed report 3 pages

Follow Us: Vibes Aerial Yoga Melbourne Melbourne

Charlie Pickering Rehabed his back and Transformed his Body @Vibes Fitness Melbourne, Melbourne

Coxy’s Big Break @ Vibes Fitness Melbourne

Vibes – Fitness & Health Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss
  • Sleep More – Lose Weight
  • In Loving Memory of Mum and Dad

Vibes Fitness funds and supports Celebrating Abilities Inc

Celebrating Abilities Inc, Not For profit committed to enriching the lives of our local community by providing unique and joyful physical experiences for people living with disabilities; whether it is a physical, acquired, mental health, intellectual or emotional as well as people experiencing marginalisation in their lives. We have over 30 year’s experience. This program is available for all ages, children to adults. Carers, guardians and or parents. Our focus in on Abilities, not the disability. we work with Ndis self  and plan managed funds -click to watch our videos and learn more https://celebratingabilities.org.au/

Meet Margie

Vibes Team

Margie Cerato, the founder of Vibes Fitness has over 30 years experience in the health, wellness, exercise & rehab, fitness industry. Margie's thirst & passion for knowledge has her educating and updating her qualifications every six months. Margie is always studying, researching the latest information and exercises ensuring that value is added to her clients. She has worked with over 5,000 clients.  2012, Margie set up a Not For Profit Registered Charity with DGR status, Focusing on All Abilities.  She loves making a difference in people's lives. Celebrating … Read more here

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Recent Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss

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