Our main services are featured on the front page of our website.
You have many choices in our services listed below to consider.
send us an email at to find out more info
- Body Reshaping – Sculpting
- 4 Week Body Transformation!
- Cycle Your Ass Off!
- How to get rid of your Chicken Wings
- How to get rid of your Saggy Butt
- How to get rid of your Back Fat, Muffin Tops & Love Handles
- From pot belly to 6 pack abs
- Cellulite & Cottage Cheese Thighs to Luscious Lean Legs
- Fat Loss
Health
- Spray Tan (made out of sugar)
- 10 Anti Aging tips to keep you young
Rehabilitation
- Understanding The PSOAS
- Shoulder Injuries
- Flexibility Problems Solved!
- Lower Back, Sacrum and Sciatic Nerve
- Pelvic Floor Instability
- Hip Balancing and Aligning
- Knee Injuries
- Achilles & Ankle Injuries
- Finger, Hand and Wrist Problems
- Neck Pain Including Whiplash
Your Lymphatic System
- Lymphatic Trampoline Information
- Importance of your Lymphatic System
- Art of Lymphasizing
- Why Lymphasizers work
- How cells are fed
- Why Simple Sugars, Fat, Cholesterol are poison
- Thyroid Problems
- Swiss Ball (Fitball) Classes
- Boxing
- Cycle- Cardio
- Stretching
- Core Training
- Circuits
- Dolphin Swims
- Exercise for Older Adults
- Boot Camp
- Meditation
Sports Specific
- Sports Specific Programs
- Sports Massage
- ITB Syndrome: How weak gluts ruin the runner
- Triathlons
- Resistance Training
- Runners
- Swimmers
- Cyclists
- Sport Psycholog
- Shoulder Injuries
- Football Performance
- Body Fuel
- Nutrition for Sports Specific
- Achilles Tendonitis
- Speed Power Agility & Strength
- Female Athletes
- Rugby
- Carbo loading
- Tennis Elbow
- Plantar Fasicitiis
- Ski Season Preparation
NEW TO STUDIO Assessment Body Metrix Pro System:
- Measure Body Fat %
- Body Scans (Tracking Fat Loss & Muscle Gain)
- Point-Specific Measurement Thickness
- BMR (Basal Metabolic Rate)
- BMI (Body Mass Index)
- Relative Disease Risk
- Lean Body Mass
- Health Assessment Reporting – Emailed report 3 pages
