Vibes Fitness Melbourne

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Shelley

shelley

Personal Training

I found Margie through a personal trainer search online and was  very impressed with her website and what she had to say about herself, so I made an appointment for a consultation. At first I was very apprehensive, as the last time I had done any physical activity was in high school, and I was very bad at it and absolutely hated it. Knowing I had to do something about my health and fitness, and in a last ditch attempt to solve my sleeping problems, I decided to give her a shot.

In that first consultation, we chatted about the things I like to do, what I like to eat and took my weight and measurements, which I’ll admit I was quite embarrassed about. Margie had me write down everything I ate, and 5 or so days later when I had my first session she looked at my food diary and gave me some pointers about what I was doing right and wrong.

I found the first session hard, but rather enjoyable, as Margie was there the whole time distracting me from what I was doing and giving me tips about my health and fitness.

Over the next few weeks I found myself really looking forward to our sessions, and three weeks later Margie looked at me and got really excited, she made me stop what I was doing immediately and jump on the scales again, and I was amazed at the results.

It’s now been almost three months, and I continue to see amazing results and really look forward to my sessions with Margie.

I look and feel fit and healthy, and for the first time in my life I am sleeping properly and enjoying life to its fullest.

Margie is always happy to give advice and share her extensive knowledge with me, on top of being a generally nice person who I would recommend anybody to. Thank you Margie!

 

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Vibes – Fitness & Health Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss
  • Sleep More – Lose Weight
  • In Loving Memory of Mum and Dad

Vibes Fitness funds and supports Celebrating Abilities Inc

Celebrating Abilities Inc, Not For-profit is committed to enriching the lives of our local community by providing unique and joyful physical experiences for people living with disabilities; whether it is physical, acquired, mental health, intellectual or emotional as well as people experiencing marginalization in their lives. We have over 30 years’ experience. This program is available for all ages, children to adults. Carers, guardians, and or parents. Our focus is on Abilities, not disability. we work with Ndis self  and plan managed funds -click to watch our videos and learn more https://celebratingabilities.org.au/

Meet Margie

Vibes Team

Margie Cerato, the founder of Vibes Fitness has over 30 years of experience in the health, wellness, exercise & rehab, fitness industry. Margie's thirst & passion for knowledge has her educating and updating her qualifications every six months. Margie is always studying, researching the latest information and exercises ensuring that value is added to her clients. She has worked with over 5,000 clients.  2012, Margie set up a Not For Profit Registered Charity with DGR status, Focusing on All Abilities.  She loves making a difference in people's lives. Celebrating … Read more here

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Recent Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss

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