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Antigravity yoga changed my body and life

Testimonial from Natalie

Antigravity yoga chang VF_AerialYoga-58 ed my body and life
I participated in antigravity yoga at vibes fitness with Margie for 1 month x 3 sessions a week and this is what happened

A little about me: Life has taken its toll on my body. I often wake up in pain and my neck and back is aching.  My body is weak, often feel this in spirit and soul. The last thing I wanted to do was exercise but I was desperate to make a change and to regain my peace of mind and get rid the aches and pains in my body.

My first class was a struggle and my heart wasn’t into it. I wasn’t focused and my negative self-talk was doing my head in. I did the poses Margie taught us in the class half-hearted and after the class, it felt good to move and breathe again instead of sitting on the couch.

I started to look forward to the next session, as a way to stay grounded, and eliminate aches in my body. Each class got easier and often I find myself in a state of meditation as I focused in on each pose stretching my body and strengthening my core.

Under Margie’s guidance, the poses that baffled me and had found hard to do became easier, and my flexibility improved so much that I felt freer in my body and mind. And I noticed a big difference in my mindset.

My body responded straight away. I felt connected to my core much stronger, heaps more energy, and my posture had improved. I was feeling better than I had in years. My neck muscles (which are always tight) loosened up, my lower back stopped aching and my flexibility improved. The changes that happened inside was amazing. I felt more confident and connected to others and starting loving myself.

Margie also gave me exercises to do at home, lots of stretches and core work and I read her great articles from her blog helped me practice when I wasn’t in her beautiful unique studio. I recommend giving it a go and you will notice the difference in your body mind and soul. I am personally hooked and will continue as long as Margie will have me. xx

Follow Us: Vibes Aerial Yoga Melbourne Melbourne

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Vibes Fitness funds and supports Celebrating Abilities Inc

Celebrating Abilities Inc, Not For-profit is committed to enriching the lives of our local community by providing unique and joyful physical experiences for people living with disabilities; whether it is physical, acquired, mental health, intellectual or emotional as well as people experiencing marginalization in their lives. We have over 30 years’ experience. This program is available for all ages, children to adults. Carers, guardians, and or parents. Our focus is on Abilities, not disability. we work with Ndis self  and plan managed funds -click to watch our videos and learn more https://celebratingabilities.org.au/

Meet Margie

Vibes Team

Margie Cerato, the founder of Vibes Fitness has over 30 years of experience in the health, wellness, exercise & rehab, fitness industry. Margie's thirst & passion for knowledge has her educating and updating her qualifications every six months. Margie is always studying, researching the latest information and exercises ensuring that value is added to her clients. She has worked with over 5,000 clients.  2012, Margie set up a Not For Profit Registered Charity with DGR status, Focusing on All Abilities.  She loves making a difference in people's lives. Celebrating … Read more here

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Recent Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss

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