Testimonial from Natalie
Antigravity yoga chang
I participated in antigravity yoga at vibes fitness with Margie for 1 month x 3 sessions a week and this is what happened
A little about me: Life has taken its toll on my body. I often wake up in pain and my neck and back is aching. My body is weak, often feel this in spirit and soul. The last thing I wanted to do was exercise but I was desperate to make a change and to regain my peace of mind and get rid the aches and pains in my body.
My first class was a struggle and my heart wasn’t into it. I wasn’t focused and my negative self-talk was doing my head in. I did the poses Margie taught us in the class half-hearted and after the class, it felt good to move and breathe again instead of sitting on the couch.
I started to look forward to the next session, as a way to stay grounded, and eliminate aches in my body. Each class got easier and often I find myself in a state of meditation as I focused in on each pose stretching my body and strengthening my core.
Under Margie’s guidance, the poses that baffled me and had found hard to do became easier, and my flexibility improved so much that I felt freer in my body and mind. And I noticed a big difference in my mindset.
My body responded straight away. I felt connected to my core much stronger, heaps more energy, and my posture had improved. I was feeling better than I had in years. My neck muscles (which are always tight) loosened up, my lower back stopped aching and my flexibility improved. The changes that happened inside was amazing. I felt more confident and connected to others and starting loving myself.
Margie also gave me exercises to do at home, lots of stretches and core work and I read her great articles from her blog helped me practice when I wasn’t in her beautiful unique studio. I recommend giving it a go and you will notice the difference in your body mind and soul. I am personally hooked and will continue as long as Margie will have me. xx
