Bungee Fly Fit and Bungee Workouts – A life-changing experience!
Since 2014, we are the first in Melbourne to start BUNGEE classes, a teacher training course accredited by fitness Australia. (15CEC)
A full-body workout that is high intensity all while you float weightlessly.
Bouncing freely in space suspended on a bungee cord, attached to your hips, you get to explore three-dimensional moves that fully engage every muscle in your body. You will build strength, flexibility, core stability, mobility while you play, dance jump and float around the room. Fly in the air like Superman or suspend mission impossible style floating inches above the floor. Allowing you to discover and create freedom and resilience that extends, beyond the bungee cords into the rest of your life. This transforms your body inside and out.
Come and play and hang with us transforming your body inside and out.
Prior to your class, you must let us know your height and weight as we have to prepare, adjust the bungees to match your weight before the class starts. If your weight is not correct your bungee may be top or bottom-heavy, may not work and you may not be able to fly around.
If you have not done aerial yoga before we highly recommend you start with an aerial yoga class first. This will allow you to get used to the deep tissue massage around your groin area and allows us to assess if any injuries and your abilities. Once you are ok with this then you will be ok with the harness, bungee cord placement. Please arrive 15m early, before the class to set up get into your bungee, as it takes time to fit out and fill out a health questionnaire. If you are late this will disturb other participants in the class as we will have to stop and set you up. This all takes time. If you miss a class you cannot make it up as we have saved you a place and have limited spots available. Prepay prior to any class is essential.
Health considerations extra precautions are necessary for pregnancy, recent surgery, stroke, high or low blood pressure, vertigo or heart conditions, herniated discs, botox, injuries especially knees, ankles. Call us for a chat or email prior to booking a class. – 0412526383 – 2 friendly cats in the studio. Visit our Bungee Fly Fit website www.bungeeflyfit.com.au
We look forward to having you fly around, bounding, playing and having fun at our unique studio in Victoria, Melbourne Australia-
|Bungee equipment for sale
Due to Covid-19, we are low on stock- once you have done our teacher training course we can recommend where to buy products
|Bungee Teacher Training Melbourne
Our Unique bungee teacher training course a mix of (Hit) High intensity & Low intensity (gentle on your joints) interval, training, cardio core, resistance and strength training, transforming your whole body. You choose how hard you want to work. We start with gentle gyro movements beginners then progress to intermediate moves. You work at your own pace and fitness levels. Our Bungee Fly Fit Teacher Training is comprehensive teaching you everything you need to know, working with your bungee. https://bungeeflyfit.com.au/teacher-training/
2- Day Bungee Fly Fit Course Bulleen Melbourne, Vic, Australia.
|Video Gallery click below and like our Instagram pages.
“helicopter spins” video below
| Testimonials “Amazing brilliant experience. Margie really looked after us. I’m glad we did aerial fitness before bungee so we got used to the deep tissue massage where the harness is placed. I loved the nappy wrap pose and flying baby diaper as it really prepares you for the bungee harness.
We loved it! Had a great laugh and an amazing rush and after a bit of practice, we were able to fly like superwomen
We Will definitely be back.”
Today in the herald sun page 26 and on line Today in the Herald sun
Fitness trends break from routine to work up a sweat
Catherine Lambert, Herald Sun
August 26, 2017 10:29pm https://bungeeflyfit.com.au/photo-gallery/
media releases https://bungeeflyfit.com.au/media-releases/
|Click on image||Benefits – Flying bungees will make you instantly happy!! It is lots of fun. You will build strength in your whole body, improve your core abdominals, great for cardiovascular conditioning, burning fat while you fly around releasing happy hormones serotonin endorphins.
What to wear – Comfortable clothing, wear runners, bring a sweat towel. If you have your own cycle shorts, I highly recommend that you bring your cycle shorts with padding. This will be helpful with the deep tissue massage where the harness is placed.
|Click on image|| Time Table
We highly recommend you do our aerial fitness classes before a bungee class, as this will prepare you for the bungee Fly Fit class. In the 60-minute class, we will teach you fundamental bungee skills and how to control the resistance when you run, jump, turn and stop. We recommend taking this class as often as needed to build a solid foundation before you learn new skills. Once you have a solid flying push-up, you are ready for Bungee Fly fit. It is best to start with aerial yoga to get used to the harness deep tissue massage.
| Video Gallery of our Studio
Visit our Utube channel to see more videos by clicking on the following link: https://www.youtube.com/user/margieceratovibesfit/