Bungee Fly Fit and Bungee Workouts – A life-changing experience!
Since 2014, we have been the first in Melbourne to start BUNGEE classes, a teacher training course accredited by Fitness Australia. (15CEC)
A high-intensity, full-body workout, all while you float weightlessly.
Bouncing freely in space suspended on a bungee cord attached to your hips, you can explore three-dimensional moves that fully engage every muscle. You will build strength, flexibility, core stability, and mobility while you play, dance, jump, and float around the room. Fly like Superman or suspend mission-impossible style, floating inches above the floor. It allows you to discover and create freedom and resilience that extends beyond the bungee cords into the rest of your life. This transforms your body inside and out.
Play and hang with us, transforming your body inside and out.
Before your session, you must let us know your height and weight, as we have to prepare and adjust the bungees to match your weight before the course starts. If your weight is incorrect, your bungee may be top or bottom-heavy, may not work, and you may not be able to fly around.
If you have not done aerial yoga before, we highly recommend you start with an aerial yoga class first. This will allow you to get used to the deep tissue massage around your groin area and enable us to assess any injuries and your abilities. Once you are okay with this, you will be OK with the harness and bungee cord placement. Please arrive before the session to set up and get into your bungee, as it takes time to fit out and fill out a health questionnaire. If you are late, this will disturb other participants in the class, as we will have to stop and set you up. This all takes time. If you miss a class, you cannot make it up, as we have saved you a place and have limited spots available. Prepay before any type is essential.
Health considerations Extra precautions are necessary for pregnancy, recent surgery, stroke, high or low blood pressure, vertigo or heart conditions, herniated discs, botox, and injuries, especially knees and ankles. Call us for a chat or email before booking a class. – 0412526383 – 2 friendly cats in the studio.
We look forward to having you fly around, bounding, playing, and having fun at our unique studio in Melbourne, Victoria, Australia-
|Bungee equipment for sale: We are low on stock- once you have done our teacher training course, we can recommend where to buy products. Approx $300-$400 a set.
Bungee team https://www.vibesfitness.com.au/bungee-team/
Margie Cerato, the founder of Vibes Fitness & Bungee Fly Fit, has over 30 years of experience in the health, wellness, exercise & rehab, and fitness industry. Margie’s thirst & passion for knowledge has her educating and updating her qualifications every six months.
|Bungee Teacher Training Melbourne
Our Unique bungee teacher training course is a mix of (Hit) High intensity & Low intensity (gentle on your joints) interval training, cardio core, resistance and strength training, transforming your whole body. You choose how hard you want to work. We start with gentle gyro movements, beginners then progress to intermediate moves. You work at your own pace and fitness levels. Our Bungee Fly Fit Teacher Training is comprehensive, teaching you everything you need to know when working with your bungee.
|Video Gallery Video Gallery of our Studio
Like our Instagram pages.
| Testimonials: “Amazing, brilliant experience. Margie looked after us. I’m glad we did aerial fitness before bungee, so we got used to the deep tissue massage where the harness is placed. I loved the nappy wrap pose and flying baby diaper, as it prepares you for the bungee harness.
We loved it! I had a great laugh and an amazing rush, and after a bit of practice, we were able to fly like superwomen
We Will be back.” https://www.vibesfitness.com.au/bungee-testimonials/
Herald Sun page 26 August 26, 2017
Fitness trends break from routine to working up a sweat
Catherine Lambert, Herald Sun
August 26, 2017, 10:29 pm
media releases https://www.vibesfitness.com.au/bungee-media-releases/
|Benefits – Flying bungees will make you instantly happy!! It is lots of fun. You will build strength in your whole body, improve your core abdominals and cardiovascular conditioning, and burn fat while you fly around, releasing happy hormones and serotonin endorphins.
What to wear – Comfortable clothing, wear runners, bring a sweat towel. If you have your cycle shorts, I highly recommend that you get your cycle shorts with padding. This will be helpful with the deep tissue massage where the harness is placed.
| By appointment only
We highly recommend you do our aerial fitness classes before a bungee class, which will prepare you for the bungee Fly Fit class. The 60-minute course will teach you fundamental bungee skills and how to control resistance when you run, jump, turn and stop. We recommend taking this class as often as needed to build a solid foundation before you learn new skills. Once you have experience with the deep tissue massage, you are ready for Bungee Fly fit. It is best to start with our aerial yoga to get used to the harness deep tissue massage.
| Video Gallery of our Studio
Visit our Utube channel to see more videos by clicking on the following link: https://www.youtube.com/user/margieceratovibesfit/