Bungee Fly Fit and Bungee Dance Fitness classes at Vibes Fitness Fitzroy. A life-changing experience!
We are the first in Melbourne to start these amazing BUNGEE classes.
Bouncing freely in space suspended on a bungee cord, attached to your hips, you get to explore three-dimensional maneuvers’ that fully engages every muscle in your body. You will build strength, flexibility, core stability, mobility while you play, dance jump and float around the room. Fly in the air like Superman or suspend mission impossible style floating inches above the floor. Allowing you to discover and create freedom and resilience that extends, beyond the bungee cords into the rest of your life. This transforms your body inside and out. This may be an intensive conditioning class, all levels are welcome and you work at your own pace and fitness levels.
Come and play and hang with us transforming your body inside and out.
Prior to your class, you must let us know your height and weight as we have to prepare, adjust the bungees to match your weight before the class starts. If your weight is not correct your bungee may be top or bottom heavy, may not work and you may not be able to fly around.
Benefits – Flying bungees will make you instantly happy!! It is lots of fun. You will build strength in your whole body, improve your core abdominals, great for cardiovascular conditioning, burning fat while you fly around releasing happy hormones serotonin endorphins.
What to wear – Comfortable clothing, wear runners, bring a sweat towel. We have wetsuit shorts for you to wear, and we wash them after every session. If you have your own cycle shorts, I highly recommend that you bring your cycle shorts with padding. This will be helpful with the deep tissue massage where the harness is placed.
Health considerations extra precautions are necessary for pregnancy, recent surgery, stroke, high or low blood pressure, vertigo or heart conditions, herniated discs, botox, injuries especially knees, ankles. Call us for a chat or email prior to booking a class. – 0412526383 – 2 friendly cats in the studio.
Classes for bungee dance we can run a class at any time.
Info prior to your class. Prior to class, we will require your weight and height so we may adjust the bungees to suit your body. If you have not done aerial yoga before we highly recommend you start with an aerial yoga class first. This will allow you to get used to the deep tissue massage around your groin area. Once you are ok with this then you will be ok with the harness bungee cord placement. Please arrive 15m early, before the class to set up get into your bungee, as it takes time to fit out and fill out a health questionnaire. If you are late this will disturb other participants in the class as we will have to stop and set you up. This all takes time. We have 6 bungees rigged and one for the teacher. If you miss a class you cannot make it up as we have saved you a place and have limited spots available. Prepay prior to any class is essential.
Visit our Bungee Fly Fit website www.bungeeflyfit.com.au
Bungees for sale and Teacher training http://bungeeflyfit.com.au/teacher-training/
We look forward to having you fly around our studio and hanging around with us soon. 🙂