Vibes Fitness is Melbourne’s Best Corporate Fitness Provider, Business, Life Coach and Fitness Trainer.
We invite you to Increase your productivity with us.
Are you ready to live “The A Happy Life?”
Our clients have successfully worked on their mindset, business, and well-being- balancing their lives. They are leaving you feeling energised, positive and happy about your future. Change is a gift that helps us all reach our full potential.
We are here to help you balance, energise, and let go of the old to make way for the new, stimulating your well-being. Working with you at whatever stage you’re at in life, business or personal goals, at the beginning or building on your success, finding your power, self-worth, and happiness.
You choose to work with us privately or with your team, and we will all help you to live A happy, joyful Life.
If you value your staff and you want to keep them happy, a corporate fitness program is one way you can achieve this. By looking after your team and boosting their health, fitness and energy levels, your company will be healthy and happy and love you for it. We can visit your workplace or somewhere else convenient for you and train your staff in a group or one-on-one training – you choose! Our corporate fitness trainers will bring the equipment and expertise; you must supply the participants. If it is more convenient for you, we can also run corporate fitness sessions for your employees at our studio, even booking the entire studio for your use. Our Seated chair massage and team building programs are the favourite among our corporate clients. See below for more information. Our corporate fitness programs assist with the following:
- Decrease absenteeism in the workforce.
- Provide a healthy distraction from workplace challenges, allowing employees to refocus and be healthy.
- Secure longevity in your workforce.
- Encourage coworkers to form cohesive bonds and function better as a team.
We invite you to our corporate team building, on-site programs, or our unique studio in Melbourne. Communication and team-building workshops are tailored to meet your companies needs and physical abilities. We will assist you in achieving your outcomes, climbing poles, hanging from a trapeze or our ropes. Our workshops are a fantastic way to break down barriers in the workplace and build strong working relationships & confidence while having fun. Suitable for all ages.
The following listed below are our programs.
- Team Building
- Corporate Stress Management Programs, Wellbeing & health workshops
- Seated Chair Massage in your workplace
- Work-Life Balance, Goal Setting Management
- Nutrition Workshops
- Pilates, Yoga-latte, Boxing, Circuits, Corp Fitness, Rehab, Stretching, Meditation, Mindfulness, Fitness & Health Checks all in your workplace
- RSI Stress Breaks
- Laughter Workshops
- Reprogramming Old Habits & Learning New Behaviors
- Life Coaching, Wellness Programs,
The cost depends on your needs and how many people are in the groups. Email us what you want to achieve, and we will facilitate you in creating a healthy, happy, positive workplace. Payment is made via our booking system online before all sessions. This secures your time and booking.
Fitness Team Building
Our team specialises in providing your company with team building and leadership development. We are creative in designing team leadership programs that will create long-lasting relationships & a bonding experience with your staff. Our team-building activities are fun & unique, which your team will never forget. Once we identify your team’s needs, we design a program that motivates, inspires, empowers, and leaves your team feeling invigorated and alive.
When your team works together and is present and engaged, they will feel open to all the possibilities that life presents, and magic will happen.
Corporate stress management programs, wellbeing & health workshops
Just imagine if Vibes Health and Fitness Melbourne could give you 20 minutes of increased productivity per person every day. You would reduce wages by over $1,100 per person in a year. E.g. for 30 staff, a saving of $33,000 @ $14 per hour.
Vibes Health and Fitness programs will increase productivity and promote clear thinking. It will reduce absenteeism, anxiety, depression, tension, RSI and stress, all of which elevate your cortisol stress hormones and may make you sick. Stress is a challenge and reduces enthusiasm and productivity in your staff work schedules. Executive Stress management and an employee fitness program will help your company be more productive, improve staff morale, reduce stress and create a healthier and happier environment.
Seated Chair Massage in Your Workplace
Companies often send their staff a message to thank them for a well-done job. Massage increases the attention and memory span while relaxing.
Massages for staff increase staff morale and motivation and keep them healthy and happy.
If you value your workplace and your staff as a priority, then call us to discuss your massage options on your premises. We will work with you to design a massage program to help you achieve your workplace objectives.
Work-Life Balance & Goal Setting
Our work-life balance program improves staff performance, accountability, and commitment while negative attitudes, stress, and turnover decrease.
We have a range of tools that will provide results through improved project management and relationship outcomes. Once your needs are established, we address them, creating results in your organisation and creating a team that enjoys coming to work. Goal setting is a robust process for thinking about your ideal future and motivating yourself to turn your future vision into a reality.
Setting goals helps you choose where you want to go, decide what you want to achieve, and then focus your energies and efforts on what you want. Then, you will start to realise where your distractions or challenges may take you off your course of where you want to be. You will find our methods motivating, and we will assist you in setting and achieving your goals. You will get excited, and your self-confidence will increase.
Nutrition Workshops
If you are feeling low on energy, find it hard to focus and cannot get through the day without having too much sugar, you will benefit by improving your eating habits. –
If you feel tired in the afternoon, reach for fruits, veggies or a high-protein snack rather than sweets, which rob your body of energy. Our programs are tailored to help individuals, groups, and corporations perform at their best. Avoid eating refined sugar.
Our qualified team of experts will teach you to get more out of every bite and get more out of life. We assist you in changing your diet and increasing your energy levels. Eating healthier will help you cope with your life demands. With the tools we provide you, you will have the power & knowledge to lose weight, look your best and feel great, full of energy and a new lease on life! You can also prevent or manage diseases like diabetes, high cholesterol, and high blood pressure.
Pilates, Yoga-latte, Boxing, Circuits, Corp Fitness, Rehab, Stretching, Meditation, Mindfulness, Classes in your workplace, Fitness & Health Checks.
We come to your workplace or somewhere else convenient for you and train your staff in groups or private training – you choose! Our corporate fitness trainers will bring the equipment and expertise; you must supply the participants. If it is more convenient for you, we can run corporate fitness sessions for your employees at our unique studio in Melbourne, even booking the entire studio for your use.
Vibes Fitness provides health checks for your employees, creating improved staff morale.
– reduce absenteeism – reduce workplace injuries – and increase productivity.
Our Fitness Assessments will leave you with body awareness and life skills/tools that you may utilise and benefit you personally and professionally. We tailor programs to suit your needs and have a range of medical and fitness testing procedures. Click on the image for more info.
Repetitive Strain Injury(RSI) Breaks
Massaging the neck and shoulders can prevent further problems from building up in the hand and arms, and the general loosening up of muscles can help with the flexibility needed for other forms of exercise.
We can also use trigger point therapy. Stretching and strengthening of muscles are crucial in improving your condition.
Treatment alone will initially relieve the pain, and individuals must change their working habits and general lifestyle. Our staff are experts here at Vibes Fitness and are here to help you make these changes and devise a recovery plan that best suits your situation.
Laughter workshops
Laugh your way to health and happiness. Tense? Depressed? Stressed? Imagine what it would be like if you could make an appointment at your local health centre and your GP could prescribe laughter.
Doctors already give exercise on prescription, and the good news now is that many advocates of laughter therapy are working hard to ensure that the benefits of ‘internal aerobics’, as it has been described, receive equal recognition.
Research has shown that laughter has a direct physiological effect on the body – reducing stress hormones, increasing the immune system’s activity, improving circulation and exercising the muscles.
Reprogramming Old Habits & Learning New Behaviors
If you think you can do a thing or think you can’t do a thing, you’re probably right -Henry Ford.
Change your thoughts, and you change your world – Norman Vincent Peale
Our thoughts create our reality. A healthy mind equals a healthy body. Our clients have benefited from reprogramming old behaviours that no longer serve them. If your negative thoughts, patterns, and beliefs have held you back from creating and living the life you have always wanted.
Thoughts matter, and changing how we think & reprogramming old behaviours is beneficial to us all. After all, we get our cars serviced regularly and computers updated and defragmenting; some of our old beliefs and thoughts also need fine-tuning and updating. Your conscious mind accounts for about 5% of what you think. It’s your unconscious mind that is running the show. We assist you in creating positive thoughts and achieving your outcomes so that you can live your life.
Business, Life Coaching & Wellness Programs
Are you ready to live “The A Happy Life?”
Our clients have successfully worked on their mindset, business, and well-being, balancing their lives. Leaving you feeling energised, positive and happy about your future. Change is a gift that helps us all reach our full potential.
We are here to help you balance, energise, and let go of the old to make way for the new, stimulating your well-being. Working with you at whatever stage you’re at in life, business or personal goals, at the beginning or build on your success, finding your power, self-worth, and happiness.
You choose to work with us privately or with your team, and we will all help you to live A happy, joyful Life.
Have you ever been confused about what you want to do with your life? Do you want to achieve a higher level of success in your life? We can assist you in moving from where you are now to where you want to be. We help you deliver what’s important to you and what’s missing from your life or business or what outcomes you may be looking for. As a life coach, we challenge your way of thinking so that you can now think about new ways to create the information you may be seeking.
A path to better health and wellness is a path to greater job satisfaction, reduced staff-related costs, less absenteeism, reduced staff turnover, higher individual productivity and ultimately, higher profits. We teach helpful tools to enhance your practical lifestyle. Our beneficial information is presented as a gift, with no expectation; the recipients will likely treat the information with curiosity and willingness to explore.
Contact us to discuss a corporate fitness program that will match the needs and fitness levels of your staff at 0412 526 383 or email us at
