Vibes Fitness is the Best Corporate Fitness Provider and Fitness Trainer in Fitzroy.
We invite you to Increase your productivity with us.
If you value your staff and you want to keep them happy, a corporate fitness program is one way you can achieve this. By looking after your staff and boosting their health, fitness and energy levels, your company will be healthy and happy and love you for it. We can visit your workplace, or somewhere else convenient for you, and train your staff in a group, or one on one training – you choose! Our corporate fitness trainers will bring the equipment and their expertise; you just need to supply the participants. If it is more convenient for you, we can also run corporate fitness sessions for your employees at our studio, even booking out the entire studio for your use. Our Seated chair massage and our team building programs, is the favourite among our corporate clients. See below for more information. Our corporate fitness programs assist with:
- Decrease absenteeism in the workforce.
- Provide a healthy distraction from workplace challenges, allowing employees to refocus and be healthy.
- Secure longevity in your workforce.
- Encourage coworkers to form cohesive bonds and function better as a team.
We invite you to our corporate team building, on-site programs or in our unique studio in Fitzroy. Communication and team building workshops are tailored to meet your companies needs and physical abilities. We will assist you in achieving your outcomes, climb poles, hang from a trapeze or our ropes. Our workshops are a fantastic way to break down barriers in the workplace and build strong working relationships & confidence while having fun. Suitable for all ages.
The following listed below are our programs.
- Team Building
- Corporate Stress Management Programs, Well-being & health workshops
- Seated Chair Massage in your workplace
- Work Life Balance, Goal Setting Management
- Nutrition Workshops
- Pilates, Yoga-latte, Boxing, Circuits, Corp Fitness, Rehab, Stretching, Meditation, Mindfulness, Fitness & Health Checks all in your workplace
- RSI Stress Breaks
- Laughter Workshops
- Reprogramming Old Habits & Learning New Behaviors
- Life Coaching, Wellness Programs,
Cost depends on your needs and how many people are in the groups. Email us your what you would like to achieve and we will facilitate you in creating a healthy happy positive workplace. Payment is made via our booking system online, prior to all sessions. This secures your time and booking.
Fitness Team Building
Our team specialises in providing your company with team building and leadership development. We are creative in designing team leadership programs which will create long lasting relationships & a bonding experience with your staff. Our team building activities are fun & unique which your team will always remember. Once we identify what your team’s needs are, we design a program that motivates, inspires, empowers, and leaves your team feeling invigorated and alive.
When your team works together and is present and engaged, they will feel open to all the possibilities that life presents us, and magic will happen.
Corporate stress management programs, well-being & health workshops
Just imagine if Vibes Health and Fitness Fitzroy could give you 20 minutes increased productivity per person every working day?.In a year, you would reduce wages by over $1,100 per person. eg for 30 staff, a saving of $33,000 @ $14 per hour.
Vibes Health and Fitness programs will increase productivity and promote clear thinking. It will reduce absenteeism, anxiety, depression, tension, RSI and stress; all of which elevate your cortisol stress hormones and may make you sick. Stress is a challenge and reduces enthusiasm and productivity in your staff work schedules. An executive Stress management and employee fitness program will help your company be more productive, improves your staff morale, less stress and creates healthier and happier environment.
Seated Chair Massage in Your Workplace
Companies often give their staff a massage as a gift to say thanks for a job well done. Massage increases the attention and memory span while relaxing.
Massages for staff increase staff morale, motivation and keeping them healthy and happy.
If you value your workplace and your staff as a priority, then call us to discuss your massage options on your premises. We will work with you to design a massage program that will help you achieve your workplace objectives.
Work-Life Balance & Goal Setting
With our work, life balance program, the performance, accountability and commitment of staff improve while the negative attitudes, stress, and turnover go down.
We have a range of tools that will provide you with results through improved management of projects and relationship outcomes. Once your needs are established, we address them, creating results in your organisation and creating a team that enjoys coming to work. Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of the future into a reality.
Setting goals helps you choose where you want to go in your life so decide what you want to achieve and then focus your energies and efforts on what you want. Then you will start to realise where your distractions or challenges are that may take you off your course of where you want to be. You will find our methods motivating and we assist you in setting and achieving your goals. You will get excited and your self-confidence will increase.
If you are feeling low on energy, find it hard to focus and cannot get through the day without having too much sugar, then you will benefit by improving your eating habits. –
If you feel tired in the afternoon, reach for fruits, veggies or a high protein snack rather than sweets, which actually rob your body of energy. Our programs are tailored to help individuals, groups and corporations, perform at their best. Avoid eating refined sugar.
Our qualified team of experts will teach you to get more out of every bite and get more out of life. We assist you making changes to your diet, increasing your energy levels. Eating healthier will help you cope with your life demands. With the tools that we provide you, you will have the power & knowledge to lose weight, look your best and feel great full of energy and a new lease on life! You will also be able to prevent or manage diseases like diabetes, high cholesterol, and high blood pressure.
Pilates, Yoga-latte, Boxing, Circuits, Corp Fitness, Rehab, Stretching, Meditation, Mindfulness, Classes in your workplace, Fitness & Health Checks.
We come to your workplace, or somewhere else convenient for you, and train your staff in groups, or private training – you choose! Our corporate fitness trainers will bring the equipment and their expertise; you just need to supply the participants. If it is more convenient for you, we can also run corporate fitness sessions for your employees at our unique studio in Fitzroy, even booking out the entire studio for your use.
Vibes Fitness provides health checks for your employees which: – create improved staff moral
– reduce absenteeism – reduce workplace injuries – and increase productivity.
Our Fitness Assessments will leave you with body awareness and life skills/tools that you may utilise and benefit you personally and professionally. We tailor programs to suit your individual needs and we have a range of medical and fitness testing procedures. Click on image for more info.
Repetitive Strain Injury(RSI) Breaks
Massaging the neck and shoulders can prevent further problems building up in the hand and arms and the general loosening up of muscles can help with the flexibility needed for other forms of exercise.
We can also use trigger point therapy. Stretching and strengthening of muscles are crucial in improving your condition.
Treatment alone will initially relieve the pain, then individuals then need to make changes to working habits and general lifestyle.Our staff our experts here at Vibes Fitness and are here to help you make these changes and devise a recovery plan that best suits your situation.
Laugh your way to health and happiness. Tense? Depressed? Stressed? Imagine what it would be like if you could make an appointment at your local health centre and your GP could give you a prescription for laughter.
Doctors already give exercise on prescription and the good news now is that many advocates of laughter therapy are working hard to ensure that the benefits of ‘internal aerobics’, as it has been described, receive equal recognition.
Research has shown that laughter has a direct physiological effect on the body – reducing stress hormones, increasing the immune system’s activity, improving the circulation and exercising the muscles.
Reprogramming Old Habits & Learning New Behaviors
If you think you can do a thing or think you can’t do a thing, you’re probably right -Henry Ford.
Change your thoughts and you change your world – Norman Vincent Peale
Our thoughts create our reality. Healthy mind equals a healthy body. Our clients have benefited from reprogramming old behaviors that no longer serve them. If your negative thoughts, patterns, and beliefs have been holding you back from creating and living the life that they have always wanted.
Thoughts matter and changing the way we think & reprogramming old behaviors is beneficial to us all. After all, we all get our cars serviced regularly and computers updated and defragmenting, some of our old beliefs and thoughts also need fine tuning and updating. Your conscious mind accounts for about 5% of what you think. It’s your unconscious mind that is really running the show. We assist you in creating positive thoughts and achieving your outcomes so that you can live your life.
Life Coaching & Wellness Programs
Have you ever been confused about what you want to do with your life? Do you want to achieve a higher level of success in your life? We can assist you in moving from where you are now to where you want to be. We assist you in delivering what’s important to you and what’s missing from your life or business or what outcomes you may be looking for. As a life coach, we challenge your way of thinking in such a way that you can now think about new ways to create the information that you may be seeking.
A path to better health and wellness is a path to greater job satisfaction, reduced staff related costs, less absenteeism, reduced staff turnover, higher individual productivity and ultimately, higher profits. We teach helpful tools to enhance your lifestyles that are effective. Our beneficial information is presented as a gift, with no expectation; the recipients are likely to treat the information with a sense of curiosity and willingness to explore.
Contact us to discuss a corporate fitness program that will match the needs and fitness levels of your staff,on 0412 526 383 or email us at