Vibes Fitness Melbourne

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James

GOAL – lose fat, learn good exercise techniques and achieve a better body shape

 

james 1
December 2004, Before starting Body For Life
 

james 2
December 2005, Before starting with Margie
 

 

james 3
February 2006

 

Personal Training – After following the Body For Life program for a year, I came to see Margie with a list of goals I still wanted to achieve: lose fat, learn good exercise techniques and gain a better body shape. Margie helped me refocus my efforts in the gym by teaching me new exercises and giving my training routine a much-needed cardio boost. Margie has also helped me recognise areas of weakness I had ignored before, like core strength and flexibility. A great motivational tool Margie uses is the food and exercise diary. I’d convinced myself that rice cakes with peanut butter after work were a great pre-workout snack – they don’t look so good on paper.

Margie has motivated me to clean up my diet where needed, and the results have been rapid.

My body fat percentage went from 23% to 17% in my three months with Margie, and my weight went from 91kg to 82kg.

I told many of my friends and colleagues that I was starting with Margie, and they have commented swiftly on my achievements.

It’s noticeable when I see someone I haven’t seen. Great comments on my successes to date provide ongoing motivation to achieve.

James

Follow Us: Vibes Aerial Yoga Melbourne Melbourne

Charlie Pickering Rehabed his back and Transformed his Body @Vibes Fitness Melbourne, Melbourne

Coxy’s Big Break @ Vibes Fitness Melbourne

Vibes – Fitness & Health Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss
  • Sleep More – Lose Weight
  • In Loving Memory of Mum and Dad

Vibes Fitness funds and supports Celebrating Abilities Inc

Celebrating Abilities Inc, Not For-profit is committed to enriching the lives of our local community by providing unique and joyful physical experiences for people living with disabilities; whether it is physical, acquired, mental health, intellectual or emotional as well as people experiencing marginalization in their lives. We have over 30 years’ experience. This program is available for all ages, children to adults. Carers, guardians, and or parents. Our focus is on Abilities, not disability. we work with Ndis self  and plan managed funds -click to watch our videos and learn more https://celebratingabilities.org.au/

Meet Margie

Vibes Team

Margie Cerato, the founder of Vibes Fitness, has over 30 years of experience in the health, wellness, exercise & rehab, and fitness industry. Margie's thirst & passion for knowledge has her educating and updating her qualifications every six months. Margie is always studying, researching the latest information and exercises, and ensuring value is added to her clients. She has worked with over 5,000 clients. 2012, Margie set up a Not For Profit Registered Charity with DGR status, Focusing on All Abilities. She loves making a difference in people's lives. Celebrating … Read more here

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Recent Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss

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