Mindful moves (children’s yoga, movement and meditation classes) Well-being and mindfulness for children.
With over 30 years of experience – all ages and all abilities are welcome.
We have been running mindfulness programs in schools and our studio in Melbourne for the last year. (taught by a certified children’s trainer, yoga teacher, meditation and mindfulness teacher) – I was amazed at each session. I have learned so much from the kids as they do from me. I love it, and the kids are amazing beings, such beautiful souls. Our mindfulness meditation in schools and our studio confirms many benefits: it increases optimism and happiness, decreases bullying and aggression, increases compassion and empathy for others and helps students resolve conflicts and day-to-day challenges.
Why do People Trust Our Mindful Meditation Classes for Kids?
We love asking the kids what they think mindfulness means or is. It puts a smile on my face at every session. Some of the answers I have received are
Sarah says, “When I came to class, I was angry and wanted to hit my brother in the face. After 45 minutes, I felt like floating on a cloud, and afterwards, I hugged my brother.” Mum and Dad are much happier with me.
John says, “My mum dragged me to the class because she says I have a temper. I think I’m OK. After a few classes, I learned to breathe and count to ten before I lost my temper. It’s fun, and I think I’m getting better as Mum is happier, and I feel better.”
Jane says, “I wanted to know what it was all about as everyone is talking about it. I learned to speak up for myself and feel more confident, and I love the breathing buddy exercise; it’s fun”, and I’ve met new friends.
Rex says, “I like the smell game. It’s fun, and sometimes we get to eat the orange”.
Lizzie says, “I feel happier after the session, and I love my mum and dad more as they do things for me”, and I love the snacks afterwards.
These are some of my favourite responses. We have so many answers. They always make me smile. -“Chilling from our troubles and stress,” “keeping peace in your head” is like swimming in the ocean, and when the waves wash over you, the stress leaves your body.”
Mindfulness means – a state of active, open attention to the present. When you’re mindful, you observe your thoughts and feelings from a distance without judging them, good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.
