Check out the front page boxes for more services. Pole Pilates, Bungee Fitness, Bungee Fly Fit, Aerial silks, Kids sessions, Body transformations, Personal Training.
You are welcome to take a complimentary tour of our unique studio and chat about all your health and fitness goals and needs.
Services descriptions -sessions –
- Kids Circus Classes– In this class, you will learn various circus skills from the ages of 5 and upwards. AntiGravity yoga, silks, high and low trapeze, ropes, rings, Hoola hoops, tumbling, and balance coordination; check out the kid’s infobox on the website’s front page.
- PT Circuit HIIT Fat Burn body transformations– Shape and tone your body quickly and easily. Shape and tone your body quickly and easily. Mind-body and spirit. Lots of variety in every session. E.g. fit ball, medicine balls, Trx, weights, machines, total gym, cardio, intervals, spin, cycle, bungee fitness, aerial fitness, pilates, mat classes, reformers, cross-fit, rehab, barbells, leg machines, bosu, trampoline, power plate, and so much more. Our focus is on a complete body workout.
- Pilate’s reformer sessions are a form of exercise and rehabilitation that combines Pilate’s principles that teach you to improve your core stability by isolating specific muscle groups.
- Cocooning chill, stretch, restore and meditate all in your hammock.
- Mindfulness meditation for kids – We teach mindfulness to kids through meditation, giving them the skills to develop their awareness of their inner and outer experiences. We teach them those thoughts as “just thoughts, and they understand how emotions manifest in their bodies. They learn and recognize when their attention has wandered, and we provide tools for impulse control. 45 min sessions floating or sitting in hammocks
- Silks & Tissu, Hoops & Lyra Pink loves her silks. Great full-body workout -check out the front box of the website.
- Aerial Yoga is a cross between Yoga, Pilates, suspension training, callisthenics, and gymnastics, stretching & lengthening your whole spine & body further with less strain. Monitor your resistance, decompressing tight joints and relieving pressure while aligning your vertebra. Participants were suspended less than a meter above the ground in a silk hammock. All your movements are performed using the hammock. Classes are on offer from beginners to advanced. If it’s your first time with Aerial Yoga, start with a Restorative class, as hammocks are low to the ground. Check out the font box on the website.
- Bungee Workouts Bungee Fitness is A full-body workout with high intensity, all while you float weightlessly. Bouncing freely in space suspended on a bungee cord attached to your hips, you can explore three-dimensional manoeuvres that fully engage every muscle in your body. You will build strength, flexibility, core stability, and mobility while playing, dancing, jumping, and floating around the room. Fly like Superman or suspend mission-impossible style, floating inches above the floor. It allows you to discover and create freedom and resilience that extends beyond the bungee cords into the rest of your life. This workout transforms your body inside and out. Check out the font box on the website.
- Slow flow yoga meditation, Hatha & Vinyasa restorative is on the floor. All levels are welcome. This session is wonderful for those wanting to slow down but also go deeper within. More time is taken for each posture to come into alignment and stillness. Through the breath linked with the poses, the class will help to cultivate a sense of peace, presence, and relaxation, helping to restore the body and nervous system,
GIFT VOUCHERS are available –
Our primary services are featured on the front page of our website.
You have many choices in our services listed below to consider.
- Body Reshaping – Sculpting
- 4 Week Body Transformation!
- Cycle Your Ass Off!
- How to get rid of your Chicken Wings
- How to get rid of your Saggy Butt
- How to get rid of your Back Fat, Muffin Tops & Love Handles
- From pot belly to 6 pack abs
- Cellulite & Cottage Cheese Thighs to Luscious Lean Legs
- Fat Loss
Health
- 10 Anti-Aging tips to keep you young
Rehabilitation
- Understanding The PSOAS
- Shoulder Injuries
- Flexibility Problems Solved!
- Lower Back, Sacrum and Sciatic Nerve
- Pelvic Floor Instability
- Hip Balancing and Aligning
- Knee Injuries
- Achilles & Ankle Injuries
- Finger, Hand and Wrist Problems
- Neck Pain, Including Whiplash
Your Lymphatic System
- Lymphatic Trampoline Information
- Importance of your Lymphatic System
- Art of Lymphasizing
- Why Lymphasizers work
- How cells are fed
- Thyroid Challenges
- Swiss Ball (Fitball) Classes
- Boxing
- Cycle- Cardio
- Stretching
- Core Training
- Circuits
- Dolphin Swims
- Exercise for Older Adults
- Boot Camp
- Meditation
Sports Specific
- Sports Specific Programs
- Sports Massage
- ITB Syndrome: How weak gluts ruin the runner
- Triathlons
- Resistance Training
- Runners
- Swimmers
- Cyclists
- Sport Psychology
- Shoulder Injuries
- Football Performance
- Body Fuel
- Nutrition for Sports-Specific
- Achilles Tendonitis
- Speed Power Agility & Strength
- Female Athletes
- Rugby
- Carbo loading
- Tennis Elbow
- Plantar Fasciitis
- Ski Season Preparation
NEW TO STUDIO Assessment Body Metrix Pro System:
- Measure Body Fat %
- Body Scans (Tracking Fat Loss and muscle Gain)
- Point-Specific Measurement Thickness
- BMR (Basal Metabolic Rate)
- BMI (Body Mass Index)
- Relative Disease Risk
- Lean Body Mass
- Health Assessment Reporting – Emailed report three pages.
LOCATION: 55Dunnart Blvd whittlesea 3757 – 0412 526 383 – Or Email
