Vibes Fitness Melbourne

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
    • Covid-19 Safety
  • Vibes Team
  • Services –
    • Vibes-Trampoline/Bounce-jump
    • Antigravity Yoga Beginners Immersion
    • Online Personal Training
    • Health & Wellness Products
    • Aromatherapy – Healing with Essential Oils
    • Before your first session
  • Media Releases
    • Destination Happiness Channel 9 at Vibes Fitness Melbourne
  • Health Retreats – Ndis Respite
  • Testimonials
    • Teacher Train Melb
  • Contact Us
    • Links
    • Staff Opportunities
    • thankyou-bendigo-bank
    • Blog
    • Time Table – Group Classes only

Reformer Bed Pilates

Take an hour to get what you want… RESULTS!

It only takes 1 hour for our trainers to assess, measure and diagnose your strengths and weaknesses and any injuries you may have.

From there, we then design your very own personalised Pilates program for you to achieve your goals.

WHY DO PILATES?

Core muscles support and stabilise your spine, back and hips.

This enables you to do a sit-up, get out of a chair or straighten up after bending over.

If your core muscles aren’t exercised regularly, they become weak.

This will give you a slack abdomen and poor posture and cause back or joint injuries!

The goal of Pilates is to focus every movement back to your spine to improve core strength.

As you slowly strengthen these muscles, your core helps you control all your movements, making it easier for you.

 

Pilates will build practical strength that you can use in your daily life. You will

 develop body awareness, a leaner physique, increased energy and stamina,

 improved flexibility and balance, and fewer aches and pains.

Call us today for a complimentary consultation to  discuss your goals on 0412 526 383 or email

Follow Us: Vibes Aerial Yoga Melbourne Melbourne

Charlie Pickering Rehabed his back and Transformed his Body @Vibes Fitness Melbourne, Melbourne

Coxy’s Big Break @ Vibes Fitness Melbourne

Vibes – Fitness & Health Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss
  • Sleep More – Lose Weight
  • In Loving Memory of Mum and Dad

Vibes Fitness funds and supports Celebrating Abilities Inc

Celebrating Abilities Inc, Not For-profit is committed to enriching the lives of our local community by providing unique and joyful physical experiences for people living with disabilities; whether it is physical, acquired, mental health, intellectual or emotional as well as people experiencing marginalization in their lives. We have over 30 years’ experience. This program is available for all ages, children to adults. Carers, guardians, and or parents. Our focus is on Abilities, not disability. we work with Ndis self  and plan managed funds -click to watch our videos and learn more https://celebratingabilities.org.au/

Meet Margie

Vibes Team

Margie Cerato, the founder of Vibes Fitness, has over 30 years of experience in the health, wellness, exercise & rehab, and fitness industry. Margie's thirst & passion for knowledge has her educating and updating her qualifications every six months. Margie is always studying, researching the latest information and exercises, and ensuring value is added to her clients. She has worked with over 5,000 clients. 2012, Margie set up a Not For Profit Registered Charity with DGR status, Focusing on All Abilities. She loves making a difference in people's lives. Celebrating … Read more here

Sign up to our newsletter

Recent Blogs

  • Mindfulness Meditation for kids and adults
  • Small group personal training the best in melbourne
  • Six Aerial Yoga Poses that will detoxify your Body Mind & Soul
  • Vibes Fitness Melbourne – Corporate Wellness Programs
  • Positive BODY image – be kind to yourself
  • 11 exercises to stretch your hamstrings
  • Your internal body clock
  • Understand Your Cravings
  • Get your Gluteus fired up
  • Drink WATER for ENERGY & Weight loss

Copyright Vibes Fitness Melbourne X | Privacy Policy | | 0412 526 383