YOGA-LATTES, a combination of Yoga and Pilates exercise
Based on the Pilate principles, yoga-lattes are a fun way to get into shape. Combining both Yoga and Pilates, we create varied workouts that are fun, efficient, and challenging for your body. We target all areas of your body strengthening, looking to shape those areas through exercise, a routine designed around your individual needs and goals.
After the initial assessment, we design a workout program that suits your needs.
Yoga-Lattes will relax you as well as de-stress your life.
With classes being so popular, we also offer lunchtime sessions that companies can provide staff as part of a health and well-being activity.
We have been teaching Yoga-Lattes for 16 years, creating our fusion of Yoga and Pilates.
Breathing techniques from postures will leave you feeling relaxed and improve your overall flexibility. It may take a bit of time, but you will soon notice that poses you couldn’t do to start will become second nature, increasing your overall strength & flexibility as you progress through the different levels & postures.
Your body strength, shape, core conditioning and tone will improve for your whole body.
There are over 640 muscles in the body connected to the spine. When one is affected by injury or daily use, it impacts the whole spine. Our focus will be to train your muscles to improve your posture and alignment. Focusing on your core strength strengthens the little muscles that support the larger ligaments, tendons, and joints.
Yoga-lattes stretches, strengthens and moves your body in ways you never thought possible. Come along and try it, you won’t be disappointed!
Call us today for a complimentary consultation to discuss your goals on 0412 526 383 or email us at
