Static Trapeze by appointment only
Static Trapeze is a stationary bar suspended from two ropes. It is an excellent foundation apparatus for developing aerial awareness and building confidence. In this class, you will learn a range of skills under, on and above the bar in the ropes and how to connect these moves into sequences that build strength and stamina. Progress to more advanced balances, strength and flexibility activities, and momentum-based skills.
LYRA – (also known as Aerial Hoop and Cerceau) is a steel ring suspended from a single point that can be used statically or with a spin. In this class, you will learn various skills under, on and above the hoop and how to connect these moves into sequences. As confidence, strength and aerial awareness develop, learn different spinning techniques and progress to spinning skills sequences.
One hour long, focused on learning new skills and reviewing and perfecting techniques. (Beginner classes include instruction for proper floor warm-up.)All categories will conclude with body conditioning and stretching on the apparatus. Private lessons, 2 for 1, and semi-private lessons are available upon request for more individual attention.