Power Pilates is not for the faint at heart. You will work hard, creating a strong lean, supple body.
We have beginners, intermediate & advanced classes.
You may have participated in Power Yoga?
Power Pilates is similar using Pilate’s principles.
We teach you to connect with your core muscles which completely change your body shape as well as strengthen your body dramatically.
You will be energized from our Power Pilate workouts. With our knowledge and experience we create a powerful workout that will align your spine and lengthen your vertebrae leaving you filled with energy and vitally.
We empower you to discover your inner core and strength while connecting with the mind and body increasing your stamina. Transforming your body inside and out. Your posture will improve, you whole body shape will change. Your whole body will become leaner improving your range of motion and mobility.
Chronic back pain will fade and people around you will notice a major difference in your appearance.
We inspire and teach you our power Pilate’s methods transforming your body inside and out. We use reformer beds as well as conduct mat classes.
All our class works to invigorate and restore the body’s key systems:
- Muscle flexibility
- Skeletal alignment
- Nervous system
- Mind energy pathways
All movement focus on opening up and releasing the full body and nervous system, restoring the body back to a greater feeling of alignment, energy and well-being.