Vibes Fitness Melbourne

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Pole Pilates Melbourne

Welcome to Pole Pilates & Pole Dancing in  Melbourne polepilates

Pole Pilates is a great way to get fit and work out. Strength and conditioning, mobility & fitness workout designed to make you lean and energised. You will experience and see major changes in your body that you never thought possible and will leave you feeling empowered with a sense of accomplishment. Our intention for all women is to strengthen your core, transform your body inside and out and create the body you’ve always wanted. Our Pilates principles teach you body awareness, connecting with your breath and core. You will create a longer and leaner body, leaving you with more confidence and feeling good in your own skin. We want you to get the best results possible. Our small classes mean more intensive and personalised workout and a great class to do with a friend.

WHAT YOU WILL LEARN –  Core Activation – The Power of Breath -The Benefits of Strength -How to feel good in your skin – Pilates’ Principles -To laugh and have fun –Empowering men and woman – Loving yourself

Pole Pilates is a sequence of carefully performed exercises designed to develop your deep torso muscles and improve your flexibility, muscle tone and body alignment. It is a holistic approach, combining the mind and body, enabling you to develop greater body awareness and efficiency of movement

Who’s it for? It’s for all women, all shapes and sizes and age groups.

Call us today to secure your place on  0412 526 383 or 03 9419 2033 or email

 

Benefits of Pole Pilates and what you will learn 

Core activation, body transformations and core stability, fitness & fun – improved posture – upper body strength (lean arms, not bulky) -increased flexibility – increased body awareness and so much more.  Our focus is on your results and lots of variety to keep you interested, excited and challenged.

Only 4 in a class so you get the attention you deserve. Come and hang out with us — it’s a great way to get fit, shape  your body while lifting your spirit

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Class details, styles & frequently asked questions 

Our small class ( 4 only in a class) ensures you get the best possible attention, service and learn the poses faster, compared to groups of 10 as in other studios. We pride ourselves on results and teaching you Pole Pilates in a safe environment which ensures that your core stability is targeted. You will achieve a leaner body as once your trunk and abs are stabilised your whole body will improve.

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Birthday parties, team building, hens parties & special offers

  If you’re looking for something different to do for your birthday, hen’s night or party, why not learn some new moves. Grab your friends and learn how to strut your stuff and hang on a pole. This will guarantee to get you in the mood to party. A fabulous boudoir, unique venue to celebrate your party or team building event. You are welcome to use our feather boas. Your party is booked for your group only, so you have full access to the studio.

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Testimonials, media releases & photo gallery

 A few words from our clients.

 Jas & Tim, 20-year-olds, both say “we love pole classes at vibes” – Daniela says, “it keeps you feeling young, sexy, fit and confident, great for the self-esteem, especially for women in their 40’s!” – Elizabeth says “the experience proves, that age is irrelevant, now my  Pole Pilates experience is an adventure. I’m a female moving with grace and elegance. A Woman at her exotic, provocative, mysterious best. I recommend all classes at vibes fitness’ and I am 70 yrs old”

Timetable of Classes

Interested in  our classes? Check out our timetable and see what we have available, or call, email or text Margie to find out more on mobile 0412 526 383  or

 

 

Vibes Fitness funds and supports Celebrating Abilities Inc

Celebrating Abilities Inc, Not For profit committed to enriching the lives of our local community by providing unique and joyful physical experiences for people living with disabilities; whether it is a physical, acquired, mental health, intellectual or emotional as well as people experiencing marginalisation in their lives. We have over 30 year’s experience. This program is available for all ages, children to adults. Carers, guardians and or parents. Our focus in on Abilities, not the disability. we work with Ndis self  and plan managed funds -click to watch our videos and learn more https://celebratingabilities.org.au/

Meet Margie

Vibes Team

Margie Cerato, the founder of Vibes Fitness has over 30 years of experience in the health, wellness, exercise & rehab, fitness industry. Margie's thirst & passion for knowledge has her educating and updating her qualifications every six months. Margie is always studying, researching the latest information and exercises ensuring that value is added to her clients. She has worked with over 5,000 clients.  2012, Margie set up a Not For Profit Registered Charity with DGR status, Focusing on All Abilities.  She loves making a difference in people's lives. Celebrating … Read more here

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