Pole Pilates is a great way to get fit and work out. Strength and conditioning, mobility & fitness workout designed to make you lean and energised. You will experience and see major changes in your body that you never thought possible and will leave you feeling empowered with a sense of accomplishment. Our intention for all women is to strengthen your core, transform your body inside and out and create the body you’ve always wanted. Our Pilates principles teach you body awareness, connecting with your breath and core. You will create a longer and leaner body, leaving you with more confidence and feeling good in your own skin. We want you to get the best results possible. Our small classes mean more intensive and personalised workout and a great class to do with a friend.
WHAT YOU WILL LEARN – Core Activation – The Power of Breath -The Benefits of Strength -How to feel good in your skin – Pilates’ Principles -To laugh and have fun –Empowering men and woman – Loving yourself
Pole Pilates is a sequence of carefully performed exercises designed to develop your deep torso muscles and improve your flexibility, muscle tone and body alignment. It is a holistic approach, combining the mind and body, enabling you to develop greater body awareness and efficiency of movement
Who’s it for? It’s for all women, all shapes and sizes and age groups.
Core activation, body transformations and core stability, fitness & fun – improved posture – upper body strength (lean arms, not bulky) -increased flexibility – increased body awareness and so much more. Our focus is on your results and lots of variety to keep you interested, excited and challenged.
Only 4 in a class so you get the attention you deserve. Come and hang out with us — it’s a great way to get fit, shape your body while lifting your spirit
Our small class ( 4 only in a class) ensures you get the best possible attention, service and learn the poses faster, compared to groups of 10 as in other studios. We pride ourselves on results and teaching you Pole Pilates in a safe environment which ensures that your core stability is targeted. You will achieve a leaner body as once your trunk and abs are stabilised your whole body will improve.
If you’re looking for something different to do for your birthday, hen’s night or party, why not learn some new moves. Grab your friends and learn how to strut your stuff and hang on a pole. This will guarantee to get you in the mood to party. A fabulous boudoir, unique venue to celebrate your party or team building event. You are welcome to use our feather boas. Your party is booked for your group only, so you have full access to the studio.
A few words from our clients.
Jas & Tim, 20-year-olds, both say “we love pole classes at vibes” – Daniela says, “it keeps you feeling young, sexy, fit and confident, great for the self-esteem, especially for women in their 40’s!” – Elizabeth says “the experience proves, that age is irrelevant, now my Pole Pilates experience is an adventure. I’m a female moving with grace and elegance. A Woman at her exotic, provocative, mysterious best. I recommend all classes at vibes fitness’ and I am 70 yrs old”
Interested in our classes? Check out our timetable and see what we have available, or call, email or text Margie to find out more on mobile 0412 526 383 or