We have over 30 years of experience in the wellness’ Fitness’ industry. Come Meet your new dance partner -Your hammock awaits you – Casual Classes Welcome
AntiGravity® – Aerial yoga is a cross between Yoga, Pilates, suspension training, callisthenics, gymnastics, stretching & lengthening your whole spine & body further with less strain. Monitor your own resistance, decompressing tight joints, relieving pressure while aligning your vertebra. Participants suspended less than a meter above the ground in a silk hammock. All your movements performed using the hammock. Classes on offer from beginners to advanced. If it’s your first time @ Antigravity yoga then start with a Restorative class as hammocks is low to the ground. All classes are Mind Body Spirit Based. 2 friendly cats in the studio. All classes are Mind, Body & Spirit-based. Two friendly cats in the studio
The following information needs to be downloaded, printed and signed prior to participating in any private or group class sessions related to Anti-gravity yoga, aerial yoga or read before your first session.
- Vibes Yoga Disclaimer & Goals. Click here to open, download and print
- To read click on the following before-your-first-session
About Antigravity yoga – Aerial Fitness & the Benefits
You will leave class feeling lighter refreshed and renewed. Your posture will be improved and you will be taller (growth is not cumulative). There are so many benefits and even through mindful consciousness, learning new skills, creative and artistic fitness experience, muscular release through self-massage techniques, re-aligning of the spine, decompression and hydration of the vertebral discs within the spinal column, which also allows space for nerves within the spinal cord, refreshes the lymphatic, digestive and circulatory systems and release “happy hormones”.
Class styles and descriptions
We will take you on a journey into re-aligning, lengthening the spine and self-healing. We guide you on the ancient healing aspects of meditation, breathing and mindful breath. Connecting your inner awareness to the physical benefits of the anti-gravity yoga hammock. Your heart will open stretching and lengthen your whole body and spine with laughter, vivid expression. Beneficial for everyone that wants a body transformation change in their body shape and life.
| Kids Circus classes, Kids personal training & Kids parties
From Preschool to teenagers we have so much to offer. Make time to view our unique venue. All our sessions teach you circus skills, develops concentration, self-esteem, confidence and teamwork for your kids. They will love it. We offer a range of classes for all ages. Students learn a variety of skills, Aerial-yoga, AntiGravity-yoga, tumbling, tricks, flips, tricks, circus, balance co-ordination, trapeze, high and low – walk the tight rope, roman rings, ropes, silks, hula hoops, games and mats, snacks, drinks included for all sessions.
Lindsay says “What a treat! I have been involved in many athletic endeavours before, but never anti-gravity in nature! We had such a lovely time, a unique experience, in a beautiful atmosphere. You have to try this out if you haven’t already. This is definitely my kind of yoga, involving inversions, flips, handstands, splits, you name it…and you really get in touch with your body. Loved this class with Margie, can’t wait to learn more!”
|Special offers for Staff & team building
Our team building activities are an energising way to set up your group for a productive, innovative bonding group activity. We have some great and fun activities that run for an hour which will get your team in a positive and happy frame of mind. We can tailor a program to suit your needs and even theme your group or team building session. It’s all about inspiring, motivating, laughing, bonding, creative thinking and maximising the potential within your team.
| Photo Gallery
Click on the image to the left, to go to our gallery of photos taken in our studio
Video Gallery of our Studio
Visit our Utube channel to see more videos by clicking on the following link: https://www.youtube.com/user/margieceratovibesfit/