Vibes Fitness Melbourne

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Antigravity Fitness, Aerial Yoga, Circus Classes and silks

AntiGravity Fitness, Aerial Yoga, Circus Classes and Silks

Aerial Yoga Melbourne Vibes Fitness We welcome you to AntiGravity® Yoga & Aerial Yoga Melbourne – Connect to your body mind and soul. Stretch, Breath, Play and laugh.    

We have over 30 years of experience in the wellness’ Fitness’ industry. Come Meet your new dance partner -Your hammock awaits you – Casual Classes Welcome

AntiGravity® – Aerial yoga is a cross between Yoga, Pilates, suspension training, callisthenics, gymnastics, stretching & lengthening your whole spine & body further with less strain. Monitor your own resistance, decompressing tight joints, relieving pressure while aligning your vertebra. Participants suspended less than a meter above the ground in a silk hammock. All your movements performed using the hammock. Classes on offer from beginners to advanced. If it’s your first time @ Antigravity yoga then start with a Restorative class as hammocks is low to the ground. All classes are Mind Body Spirit Based. 2 friendly cats in the studio. All classes are Mind, Body & Spirit-based. Two friendly cats in the studio

Therapy Cats at Vibes Fitness Melbourne

Call us today for a complimentary consultation to discuss your health & fitness goals on 0412 526 383 or email   

The following information needs to be downloaded, printed and signed prior to participating in any private or group class sessions related to Anti-gravity yoga, aerial yoga or read before your first session.

They are;

  • Vibes Yoga Disclaimer & Goals.  Click  here to open, download and print
  • To read click on the following  before-your-first-session

About Aerial Yoga Melboourne
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About Antigravity yoga – Aerial Fitness & the Benefits

You will leave class feeling lighter refreshed and renewed.  Your posture will be improved and you will be taller (growth is not cumulative). There are so many benefits and even through mindful consciousness, learning new skills, creative and artistic fitness experience, muscular release through self-massage techniques, re-aligning of the spine, decompression and hydration of the vertebral discs within the spinal column, which also allows space for nerves within the spinal cord, refreshes the lymphatic, digestive and circulatory systems and release “happy hormones”.

Aerial Fitness Fun
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Class styles and descriptions   

We will take you on a journey into re-aligning, lengthening the spine and self-healing. We guide you on the ancient healing aspects of meditation, breathing and mindful breath. Connecting your inner awareness to the physical benefits of the anti-gravity yoga hammock. Your heart will open stretching and lengthen your whole body and spine with laughter, vivid expression. Beneficial for everyone that wants a body transformation change in their body shape and life.

Kids Personal Training
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 Kids Circus classes, Kids personal training  & Kids parties

From Preschool to teenagers we have so much to offer. Make time to view our unique venue. All our sessions teach you circus skills, develops concentration, self-esteem, confidence and teamwork for your kids. They will love it. We offer a range of classes for all ages. Students learn a variety of skills, Aerial-yoga, AntiGravity-yoga, tumbling, tricks, flips, tricks, circus, balance co-ordination, trapeze, high and low – walk the tight rope, roman rings, ropes, silks, hula hoops, games and mats, snacks, drinks included for all sessions.

Team Building Aerial Yoga Melbourne
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 Testimonials 

Lindsay says “What a treat! I have been involved in many athletic endeavours before, but never anti-gravity in nature! We had such a lovely time, a unique experience, in a beautiful atmosphere. You have to try this out if you haven’t already. This is definitely my kind of yoga, involving inversions, flips, handstands, splits, you name it…and you really get in touch with your body. Loved this class with Margie, can’t wait to learn more!”

Staff Team building Fitness
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Special offers for Staff & team building

Our team building activities are an energising way to set up your group for a productive, innovative bonding group activity. We have some great and fun activities that run for an hour which will get your team in a positive and happy frame of mind. We can tailor a program to suit your needs and even theme your group or team building session. It’s all about inspiring, motivating, laughing, bonding, creative thinking and maximising the potential within your team.

Victoria Azarenka Loves Aerial Yoga at Vibes
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 Photo  Gallery 

Click on the image to the left, to go to our gallery of photos taken in our studio

Aerial Fun with therapy cats
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 Time Table

For the many classes, we have available visit our timetable or email Margie at or call/text on 0412 526 383

         

 Video Gallery of our Studio

Visit our Utube channel to see more videos by clicking on the following link: https://www.youtube.com/user/margieceratovibesfit/

 

Vibes Fitness funds and supports Celebrating Abilities Inc

Celebrating Abilities Inc, Not For profit committed to enriching the lives of our local community by providing unique and joyful physical experiences for people living with disabilities; whether it is a physical, acquired, mental health, intellectual or emotional as well as people experiencing marginalisation in their lives. We have over 30 year’s experience. This program is available for all ages, children to adults. Carers, guardians and or parents. Our focus in on Abilities, not the disability. we work with Ndis self  and plan managed funds -click to watch our videos and learn more https://celebratingabilities.org.au/

Meet Margie

Vibes Team

Margie Cerato, the founder of Vibes Fitness has over 30 years experience in the health, wellness, exercise & rehab, fitness industry. Margie's thirst & passion for knowledge has her educating and updating her qualifications every six months. Margie is always studying, researching the latest information and exercises ensuring that value is added to her clients. She has worked with over 5,000 clients.  2012, Margie set up a Not For Profit Registered Charity with DGR status, Focusing on All Abilities.  She loves making a difference in people's lives. Celebrating … Read more here

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