When you Join our Pilates classes, you will be empowered to discover your inner strength, transform your mind and body inside and out, increase your stamina, and improve your health & physical well-being. Your body will change from the inside out. Your energy level will increase dramatically. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves.
Our exercises follow the six principles of Joseph Pilates: Flow, Concentration. Breath, Precision, Centering, Control. Focusing on Correct posture placement, head, neck, spine, shoulders, core activation, rib cage placement, neutral versus imprint.
Click on each image, which will open up a new page with more information about each type of Pilates & history.
Clinical Pilates – a form of exercise and rehabilitation that combines Pilate’s principles that teach you to improve your core stability by isolating specific muscle groups.
Reformer Bed Pilates – working with the core muscles that support and stabilise your spine, back and hips. This enables you to do a sit-up, get out of a chair or straighten up after bending over. If your core muscles aren’t exercised regularly, they become weak.
Pilates for Rehabilitation – Our rehabilitation programs are designed to speed the recovery of soft tissue injuries and other challenges when rehabilitating the body.
Power Pilates – is where we teach you to connect with your core muscles, which completely change your body shape and strengthen your body dramatically!
|Create a Stronger Core – the core can be thought of as the muscles stabilizing and protecting your trunk and spine (mid-torso), the muscles surrounding your stomach and hips. These muscles are essential for your health, stopping back pain muscle aches and making your belly flat
|Yoga-lattes – is the combination of both Yoga and Pilates. We create varied workouts that are fun, efficient, and challenging for your body. We target all areas of your body strengthening, looking to shape those areas through an exercise routine designed around your individual needs and goals.
|History of Pilates & Principles – Created by Joseph Hubertus Pilates 1880-1967. Pilates is a sequence of carefully performed exercises designed to develop your deep torso muscles and improve flexibility, muscle tone and body alignment.